Kodiak Protein-Packed Blueberry Vanilla Granola - 10oz
Summary
This granola features beneficial ingredients like whole grain rolled oats and soluble tapioca fiber, which contribute to its nutritional value. However, the presence of refined cane sugar and its processed nature limit its overall healthiness. The product's processing level and added sugars prevent it from achieving a higher rating despite its good protein and fiber content.
At a glance
Key ingredients 7
Whole grain rolled oatsVery Good
Whole grain rolled oats are a minimally processed source of complex carbohydrates and fiber. They provide essential nutrients like manganese, phosphorus, and magnesium. Their slow digestion helps maintain stable blood sugar levels.
Benefits
Rich in dietary fiber, which supports digestive health and may help lower cholesterol levels. Provides a sustained energy release due to its complex carbohydrate content.
Soluble tapioca fiberGood
Soluble tapioca fiber is a prebiotic fiber that supports gut health. It is derived from the cassava root and is minimally processed. It can help improve digestive health by promoting beneficial gut bacteria.
Benefits
Supports digestive health by acting as a prebiotic, promoting the growth of beneficial gut bacteria. May aid in maintaining healthy blood sugar levels.
Wheat protein isolateNeutral
Wheat protein isolate is a concentrated protein source derived from wheat. It is processed to remove most carbohydrates and fats, leaving a high protein content. It provides essential amino acids but may not be suitable for those with gluten sensitivities.
Risks
May cause adverse reactions in individuals with gluten intolerance or celiac disease.
Benefits
Provides a high protein content that can support muscle maintenance and growth.
Pea protein concentrate with tapioca starchNeutral
Pea protein concentrate is a plant-based protein source that is often used as an alternative to animal proteins. It is combined with tapioca starch to improve texture and solubility. While it offers a good amino acid profile, it is less bioavailable than animal proteins.
Risks
May cause digestive discomfort in some individuals due to its high fiber content.
Benefits
Provides a plant-based protein option that is suitable for vegetarians and vegans. Contains essential amino acids necessary for muscle repair and growth.
Coconut oilGood
Coconut oil is a source of medium-chain triglycerides (MCTs), which are easily digestible fats. It is minimally processed and retains beneficial compounds like lauric acid. MCTs can provide a quick source of energy and may support metabolic health.
Risks
High in saturated fats, which should be consumed in moderation to avoid potential cardiovascular risks.
Benefits
Contains MCTs that can support energy levels and metabolic health. Lauric acid in coconut oil has antimicrobial properties.
Cane sugarBad
Cane sugar is a refined sugar that can contribute to increased calorie intake without providing essential nutrients. It is processed to remove impurities and molasses, resulting in a high glycemic index. Excessive consumption can lead to health issues such as obesity and diabetes.
Risks
High glycemic index can lead to spikes in blood sugar levels, increasing the risk of insulin resistance and type 2 diabetes.
Tapioca syrupNeutral
Tapioca syrup is a natural sweetener derived from cassava root. It is less processed than high fructose corn syrup but still contributes to sugar intake. It has a lower glycemic index compared to refined sugars, making it a slightly better alternative.
Risks
Contributes to overall sugar intake, which should be monitored to prevent excessive calorie consumption.
Benefits
Provides a natural sweetening option with a lower glycemic index than refined sugars.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store