Frederik's Whole Wheat Bun

Whole grain wheat flour is a rich source of dietary fiber and essential nutrients. It is minimally processed, retaining the bran and germ, which provide vitamins and minerals. This ingredient supports digestive health and provides sustained energy.

Malted barley flour is used to enhance flavor and improve texture in baked goods. It contains enzymes that aid in the breakdown of starches, improving digestibility. This ingredient adds a subtle sweetness and nutritional benefits.

Thiamine mononitrate is a synthetic form of vitamin B1, essential for energy metabolism. It is added to enriched foods to prevent deficiencies. This ingredient supports nerve function and carbohydrate metabolism.

Riboflavin is a water-soluble vitamin essential for energy production and cellular function. It is added to foods to prevent deficiencies and support overall health. This ingredient aids in the metabolism of fats, drugs, and steroids.

Niacin is a B vitamin important for converting food into energy and maintaining healthy skin and nerves. It is added to enriched foods to prevent deficiencies. This ingredient supports cardiovascular health and reduces cholesterol levels.

Wheat bran is the outer layer of the wheat kernel, rich in dietary fiber and nutrients. It supports digestive health and helps regulate blood sugar levels. This ingredient adds texture and nutritional value to baked goods.

Whole grain rolled oats are a nutritious source of fiber, vitamins, and minerals. They support heart health and provide sustained energy. This ingredient is minimally processed, retaining its nutritional benefits.

Barley flakes are a whole grain ingredient rich in fiber and essential nutrients. They support heart health and provide a chewy texture to baked goods. This ingredient is minimally processed, retaining its nutritional benefits.

Ascorbic acid, also known as vitamin C, is an antioxidant that supports immune function and skin health. It is added to foods to prevent oxidation and improve shelf life. This ingredient is essential for collagen synthesis and overall health.

Sesame seeds are a good source of healthy fats, protein, and minerals like calcium and magnesium. They support heart health and provide a nutty flavor to foods. This ingredient is minimally processed and nutrient-dense.

Enriched flour is refined wheat flour with added vitamins and minerals. It lacks the fiber of whole grains but provides essential nutrients like iron and B vitamins. This ingredient is common in processed foods but offers less nutritional value than whole grains.

Reduced iron is added to fortify foods with iron, an essential mineral. It helps prevent iron deficiency anemia but does not provide the same bioavailability as heme iron from animal sources. This ingredient is common in enriched and fortified foods.

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Water is used as a solvent and to provide moisture in food products. It is essential for hydration and does not contribute calories or nutrients. This ingredient is a basic component of many food products.

Baker's/nutritional yeast in standard use — benign.

Wheat gluten is a protein that provides elasticity and structure in baked goods. It is essential for bread making but can cause issues for those with gluten intolerance or celiac disease. This ingredient is a common component of wheat-based products.

Salt is used to enhance flavor and preserve food. It is essential for maintaining fluid balance and nerve function but should be consumed in moderation. This ingredient is a common seasoning in many foods.

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Vinegar is used as a preservative and flavor enhancer in food products. It is acidic and can help balance flavors in recipes. This ingredient is natural and has no significant nutritional impact.

Wheat starch is used as a thickening agent and to improve texture in baked goods. It is a refined carbohydrate with limited nutritional value. This ingredient is common in processed foods for its functional properties.

Calcium phosphate is used as a leavening agent and to fortify foods with calcium. It supports bone health but is not as bioavailable as calcium from dairy sources. This ingredient is common in fortified and processed foods.

Sugar is a refined carbohydrate that provides sweetness and energy. It lacks nutritional value and can contribute to weight gain and metabolic issues when consumed in excess. This ingredient is common in processed foods and should be consumed in moderation.

Soybean oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is heavily processed and often used in industrial food production. This ingredient is considered unhealthy due to its potential impact on inflammation and heart health.