Gefen Green Split Peas, 16.0 OZ
Summary
This product consists of minimally processed ingredients, including nutrient-rich vegetables and herbs like onions, carrots, and cilantro, which provide vitamins and antioxidants. The inclusion of olive oil, a healthy fat, and split peas, a great source of plant-based protein and fiber, further enhances its nutritional profile. The clean ingredient list and low processing level contribute to its high rating.
At a glance
Key ingredients 11
OnionGood
Onions are a good source of vitamins and antioxidants. They contain quercetin, which has anti-inflammatory properties. Onions also provide flavor without adding calories.
Benefits
Rich in antioxidants and vitamins that support immune health and reduce inflammation.
Celery RootGood
Celery root is a low-calorie vegetable rich in fiber and vitamins. It supports digestive health and provides essential nutrients. Its unique flavor enhances culinary dishes.
Benefits
Provides dietary fiber and essential vitamins, supporting digestive health and nutrient intake.
CarrotsGood
Carrots are rich in beta-carotene, which the body converts to vitamin A. They support eye health and provide antioxidants. Carrots are also low in calories and high in fiber.
Benefits
High in beta-carotene and fiber, supporting eye health and digestion.
Split PeasVery Good
Split peas are an excellent source of plant-based protein and fiber. They support heart health and help maintain stable blood sugar levels. Their nutrient density makes them a valuable addition to a balanced diet.
Benefits
Rich in protein and fiber, promoting heart health and stable blood sugar levels.
Flat ParsleyGood
Flat parsley is a nutrient-rich herb high in vitamins A, C, and K. It has antioxidant properties and supports bone health. Parsley also adds flavor and freshness to dishes.
Benefits
High in vitamins and antioxidants, supporting bone health and immune function.
Fresh CilantroGood
Cilantro is an herb rich in antioxidants and vitamins. It supports detoxification and has antimicrobial properties. Cilantro enhances flavor and provides nutritional benefits.
Benefits
Rich in antioxidants and vitamins, supporting detoxification and immune health.
Olive OilVery Good
Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
TurmericGood
Turmeric contains curcumin, a compound with strong anti-inflammatory and antioxidant effects. It supports joint health and may improve brain function. Turmeric is often used for its medicinal properties.
Benefits
Contains curcumin, which has anti-inflammatory and antioxidant properties, supporting joint and brain health.
WaterNeutral
Water is essential for hydration and various bodily functions. It acts as a solvent and helps in nutrient transport. Water is a neutral ingredient with no direct nutritional value.
Benefits
Essential for hydration and supports various bodily functions.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to health issues.
Risks
Excessive salt intake can lead to high blood pressure and cardiovascular issues.
Benefits
Essential for fluid balance and nerve function when consumed in moderation.
Ground Black PepperGood
Black pepper contains piperine, which enhances nutrient absorption and has antioxidant properties. It adds flavor and may improve digestion. Black pepper is a beneficial spice in moderation.
Benefits
Enhances nutrient absorption and provides antioxidants, supporting digestion and overall health.
Processing
Unprocessed or Minimally Processed Foods
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