Lean Body Meal Replacement Vanilla (16 Servings)

Labrada
62 Fair
$52.99 · 2.47 lb
View on Amazon
Verified Amazon match

Summary

This meal replacement product contains high-quality protein sources like whey protein concentrate and milk protein isolate, which are beneficial for muscle growth and maintenance. However, it includes sunflower oil, a seed oil that can promote inflammation, and artificial sweeteners such as acesulfame potassium and sucralose, which may have potential health concerns. The presence of multiple additives and natural flavors also contributes to its moderate processing level, impacting the overall score.

At a glance

Beneficial ingredients 5
Harmful ingredients 5
Category Protein Powders

Key ingredients 16

Whey Protein Concentrate
Very Good

Whey protein concentrate is a high-quality protein source with a complete amino acid profile. It is derived from milk and supports muscle growth and repair. It is well-absorbed and beneficial for post-exercise recovery.

Benefits

Rich in essential amino acids and supports muscle protein synthesis.

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Sunflower Oil Creamer
Very Bad

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. The oil is often extracted using high-heat processes that may degrade its nutritional quality. It is considered unhealthy due to its potential to disrupt the omega-3 to omega-6 balance in the diet.

Risks

High omega-6 content may promote inflammation when consumed in excess.

Milk Protein Isolate
Good

Milk protein isolate is a concentrated source of protein that contains both casein and whey proteins. It provides a sustained release of amino acids, beneficial for muscle maintenance. It is a high-quality protein source with minimal lactose content.

Benefits

Provides a complete amino acid profile and supports muscle growth and repair.

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Natural Flavors
Bad

Natural flavors are a catch-all term for flavoring agents derived from natural sources but can be heavily processed. They lack transparency regarding their specific composition and potential allergens. The use of natural flavors can mask the true quality of the product.

Risks

Potential allergens and lack of transparency in ingredient composition.

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Polydextrose
Neutral

Polydextrose is a synthetic polymer of glucose used as a low-calorie bulking agent and fiber source. It is generally recognized as safe but may cause digestive discomfort in some individuals. It provides minimal caloric content while adding bulk to foods.

Risks

May cause digestive discomfort such as bloating or gas in sensitive individuals.

Benefits

Adds bulk to foods with minimal caloric content.

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Soluble Corn Fiber
Neutral

Soluble corn fiber is a type of dietary fiber derived from corn that aids in digestive health. It is used to increase fiber content in foods without significantly altering taste or texture. It is generally well-tolerated and can support gut health.

Benefits

Supports digestive health by increasing dietary fiber intake.

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Vitamin, Mineral Blend
Good

The vitamin and mineral blend provides essential nutrients that support overall health and well-being. It includes vitamins and minerals such as vitamin C, vitamin E, and zinc, which are important for immune function and antioxidant protection. The blend enhances the nutritional profile of the product.

Benefits

Provides essential vitamins and minerals that support immune function and overall health.

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Cellulose Gum
Neutral

Cellulose gum is a thickening agent derived from plant fibers used to improve texture and stability in foods. It is generally recognized as safe and does not contribute significant calories or nutrients. It is commonly used in processed foods to enhance mouthfeel.

Benefits

Improves texture and stability in food products.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. While necessary for bodily functions, excessive intake can lead to health issues such as hypertension. It is a common ingredient in processed foods for flavor enhancement.

Risks

Excessive intake can lead to hypertension and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative.

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Medium-Chain Triglycerides
Good

Medium-chain triglycerides (MCTs) are fats that are rapidly absorbed and metabolized for energy. They are derived from coconut or palm kernel oil and can support weight management and energy levels. MCTs are beneficial for quick energy and may support cognitive function.

Benefits

Provides quick energy and may support cognitive function.

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Dipotassium Phosphate
Neutral

Dipotassium phosphate is used as an emulsifier and stabilizer in food products. It helps maintain product consistency and is generally recognized as safe. It does not contribute significant nutritional value.

Benefits

Helps maintain product consistency and stability.

Soy Lecithin
Bad

Soy lecithin is an emulsifier derived from soybeans, used to improve texture and mixability in foods. It is a processed ingredient and may contain trace amounts of soy allergens. While it aids in product consistency, it is not a significant source of nutrition.

Risks

May contain trace amounts of soy allergens.

Benefits

Improves texture and mixability in food products.

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Silicon Dioxide
Neutral

Silicon dioxide is an anti-caking agent used to prevent clumping in powdered products. It is naturally occurring and generally recognized as safe. It does not contribute any nutritional value.

Benefits

Prevents clumping and maintains product consistency.

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Natural Tocopherols
Good

Natural tocopherols are a form of vitamin E used as an antioxidant to preserve freshness. They are derived from natural sources and support immune function and skin health. Tocopherols help protect cells from oxidative damage.

Benefits

Acts as an antioxidant and supports immune function.

Acesulfame Potassium
Bad

Acesulfame potassium is an artificial sweetener used to provide sweetness without calories. It is often used in combination with other sweeteners and may have potential health concerns with long-term use. It does not provide any nutritional benefits.

Risks

Potential health concerns with long-term use, though generally recognized as safe.

Benefits

Provides sweetness without adding calories.

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Sucralose
Bad

Sucralose is an artificial sweetener used to replace sugar in low-calorie products. It is chemically altered to be non-caloric and may affect gut health with excessive consumption. While it provides sweetness without calories, it lacks nutritional benefits.

Risks

May affect gut health with excessive consumption.

Benefits

Provides sweetness without adding calories.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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