Dutchmark Smoked Gouda Cheese, 7 Oz

Common questions

Is Dutchmark Smoked Gouda Cheese, 7 Oz healthy?

Dutchmark Smoked Gouda Cheese, 7 Oz scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This smoked Gouda cheese contains beneficial ingredients like Gouda and Cheddar cheese, which provide high-quality protein and calcium.

How processed is Dutchmark Smoked Gouda Cheese, 7 Oz?

Dutchmark Smoked Gouda Cheese, 7 Oz is NOVA Group 3: Processed Foods.

Which ingredients drive Dutchmark Smoked Gouda Cheese, 7 Oz's score?

In Scout's ingredient-by-ingredient analysis, Gouda Cheese, Pasteurized Milk, Cheese Cultures count in its favor; Sodium Phosphate, Sorbic Acid are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Dutchmark Smoked Gouda Cheese, 7 Oz

65 Fair

Analysis updated August 2026 · How Scout scores

$7.28 · 7 oz · $1.04 / ounce
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At a glance

Beneficial ingredients 6
Harmful ingredients 2
Category Cheese
Summary

This smoked Gouda cheese contains beneficial ingredients like Gouda and Cheddar cheese, which provide high-quality protein and calcium. However, it includes sodium phosphate and sorbic acid, which are synthetic additives used for texture and preservation. The presence of these additives and the level of processing limit its score, despite the nutritional benefits of the cheese itself.

Key ingredients 12

Gouda Cheese
Good

Gouda cheese is a nutrient-dense dairy product providing high-quality protein and calcium. It is traditionally made from milk and cultures, offering beneficial fats and vitamins. The aging process enhances flavor and digestibility.

Risks

Contains lactose, which may cause issues for those with lactose intolerance.

Benefits

Rich in calcium and protein, supporting bone health and muscle maintenance.

Pasteurized Milk
Good

Pasteurized milk is a primary ingredient in cheese, providing essential nutrients like calcium and vitamin D. The pasteurization process ensures safety by eliminating harmful bacteria. It serves as a base for cheese production, contributing to its nutritional profile.

Risks

May cause allergic reactions in individuals with milk allergies.

Benefits

Provides essential nutrients such as calcium and vitamin D, important for bone health.

See more about Pasteurized Milk →
Cheese Cultures
Good

Cheese cultures are beneficial bacteria used in cheese making to develop flavor and texture. They aid in the fermentation process, enhancing the nutritional profile of the cheese. These cultures can also support gut health by promoting beneficial bacteria.

Benefits

Contribute to the development of flavor and texture in cheese, and may support gut health.

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Cheddar Cheese
Good

Cheddar cheese is a rich source of protein and calcium, contributing to the nutritional value of the product. It is made from milk and cultures, offering beneficial fats and vitamins. The aging process enhances flavor and digestibility.

Risks

Contains lactose, which may cause issues for those with lactose intolerance.

Benefits

Rich in calcium and protein, supporting bone health and muscle maintenance.

See more about Cheddar Cheese →
Cream
Good

Traditional whole-fat dairy ingredient.

Risks

High in saturated fats, which may impact heart health if consumed in excess.

Benefits

Enhances richness and texture, providing a creamy mouthfeel.

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Milkfat
Good

Beneficial ingredient — whole-food or functional value in this product class.

Risks

High in saturated fats, which may impact heart health if consumed in excess.

Benefits

Provides essential fatty acids and fat-soluble vitamins, enhancing flavor and texture.

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Salt
Neutral

Salt is used in cheese making to enhance flavor and act as a preservative. It is a common ingredient in processed foods, providing necessary sodium. However, excessive consumption can lead to health issues.

Risks

High sodium intake can contribute to hypertension and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative in cheese.

See more about Salt →
Enzymes
Neutral

Enzymes are used in cheese production to aid in coagulation and flavor development. They are essential for transforming milk into cheese. Typically derived from animal or microbial sources, they are generally safe and effective.

Benefits

Essential for cheese production, aiding in coagulation and flavor development.

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Annatto
Neutral

Annatto is a natural coloring agent derived from the seeds of the achiote tree. It is used to impart a yellow-orange color to cheese. As a natural additive, it is generally considered safe.

Risks

May cause allergic reactions in sensitive individuals.

Benefits

Provides natural coloring without synthetic additives.

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Water
Neutral

Water is used in cheese production to adjust texture and moisture content. It is a neutral ingredient with no direct nutritional impact. Its presence helps achieve the desired consistency in cheese.

Benefits

Helps achieve the desired texture and moisture content in cheese.

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Sodium Phosphate
Bad

Sodium phosphate is used as an emulsifier and stabilizer in processed foods. It helps maintain texture and consistency in cheese products. However, excessive consumption of phosphates can lead to health issues.

Risks

High phosphate intake may affect kidney function and bone health.

Benefits

Helps maintain texture and consistency in processed cheese products.

See more about Sodium Phosphate →
Sorbic Acid
Bad

Sorbic acid is a preservative used to prevent mold and yeast growth in cheese. It extends shelf life but is a synthetic additive. While generally recognized as safe, some individuals may experience sensitivities.

Risks

May cause allergic reactions or sensitivities in some individuals.

Benefits

Prevents mold and yeast growth, extending the shelf life of cheese.

See more about Sorbic Acid →

Processing

Group 3 · Processed

Processed Foods

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