Dutchmark Smoked Gouda Cheese, 7 Oz
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This smoked Gouda cheese contains beneficial ingredients like Gouda and Cheddar cheese, which provide high-quality protein and calcium. However, it includes sodium phosphate and sorbic acid, which are synthetic additives used for texture and preservation. The presence of these additives and the level of processing limit its score, despite the nutritional benefits of the cheese itself.
Key ingredients 12
Gouda CheeseGood
Gouda cheese is a nutrient-dense dairy product providing high-quality protein and calcium. It is traditionally made from milk and cultures, offering beneficial fats and vitamins. The aging process enhances flavor and digestibility.
Risks
Contains lactose, which may cause issues for those with lactose intolerance.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
Pasteurized MilkGood
Pasteurized milk is a primary ingredient in cheese, providing essential nutrients like calcium and vitamin D. The pasteurization process ensures safety by eliminating harmful bacteria. It serves as a base for cheese production, contributing to its nutritional profile.
Risks
May cause allergic reactions in individuals with milk allergies.
Benefits
Provides essential nutrients such as calcium and vitamin D, important for bone health.
Cheese CulturesGood
Cheese cultures are beneficial bacteria used in cheese making to develop flavor and texture. They aid in the fermentation process, enhancing the nutritional profile of the cheese. These cultures can also support gut health by promoting beneficial bacteria.
Benefits
Contribute to the development of flavor and texture in cheese, and may support gut health.
Cheddar CheeseGood
Cheddar cheese is a rich source of protein and calcium, contributing to the nutritional value of the product. It is made from milk and cultures, offering beneficial fats and vitamins. The aging process enhances flavor and digestibility.
Risks
Contains lactose, which may cause issues for those with lactose intolerance.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
CreamGood
Traditional whole-fat dairy ingredient.
Risks
High in saturated fats, which may impact heart health if consumed in excess.
Benefits
Enhances richness and texture, providing a creamy mouthfeel.
MilkfatGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
High in saturated fats, which may impact heart health if consumed in excess.
Benefits
Provides essential fatty acids and fat-soluble vitamins, enhancing flavor and texture.
SaltNeutral
Salt is used in cheese making to enhance flavor and act as a preservative. It is a common ingredient in processed foods, providing necessary sodium. However, excessive consumption can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in cheese.
EnzymesNeutral
Enzymes are used in cheese production to aid in coagulation and flavor development. They are essential for transforming milk into cheese. Typically derived from animal or microbial sources, they are generally safe and effective.
Benefits
Essential for cheese production, aiding in coagulation and flavor development.
AnnattoNeutral
Annatto is a natural coloring agent derived from the seeds of the achiote tree. It is used to impart a yellow-orange color to cheese. As a natural additive, it is generally considered safe.
Risks
May cause allergic reactions in sensitive individuals.
Benefits
Provides natural coloring without synthetic additives.
WaterNeutral
Water is used in cheese production to adjust texture and moisture content. It is a neutral ingredient with no direct nutritional impact. Its presence helps achieve the desired consistency in cheese.
Benefits
Helps achieve the desired texture and moisture content in cheese.
Sodium PhosphateBad
Sodium phosphate is used as an emulsifier and stabilizer in processed foods. It helps maintain texture and consistency in cheese products. However, excessive consumption of phosphates can lead to health issues.
Risks
High phosphate intake may affect kidney function and bone health.
Benefits
Helps maintain texture and consistency in processed cheese products.
Sorbic AcidBad
Sorbic acid is a preservative used to prevent mold and yeast growth in cheese. It extends shelf life but is a synthetic additive. While generally recognized as safe, some individuals may experience sensitivities.
Risks
May cause allergic reactions or sensitivities in some individuals.
Benefits
Prevents mold and yeast growth, extending the shelf life of cheese.
Processing
Processed Foods
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