Schwartz Brothers Bakery Organic Everything Bagel Chips, 15 Ounce
Summary
This product features a range of organic ingredients, including wheat flour and a seed blend, which contribute positively to its nutritional profile. However, the presence of an organic canola and extra virgin olive oil blend introduces a seed oil that is often heavily processed, which impacts the overall healthiness. The product is processed, which limits its score despite the organic certification and beneficial ingredients.
At a glance
Key ingredients 11
Organic Wheat FlourGood
Organic wheat flour is a staple ingredient providing carbohydrates and some protein. Being organic, it is free from synthetic pesticides and fertilizers. It serves as the primary base for the bagel chips.
Risks
May contain gluten, which can be problematic for individuals with celiac disease or gluten sensitivity.
Benefits
Provides energy through carbohydrates and contains some protein and fiber.
WaterNeutral
Water is a neutral ingredient used to hydrate and bind the dough. It does not contribute any calories or nutrients. It is essential for the dough formation process.
See more about Water →Organic Canola & Organic Extra Virgin Olive Oil BlendBad
This blend includes canola oil, which is a seed oil high in omega-6 fatty acids and often heavily processed. However, the inclusion of extra virgin olive oil adds beneficial monounsaturated fats and antioxidants. The organic certification indicates no synthetic pesticides were used.
Risks
High omega-6 content in canola oil may promote inflammation when consumed in excess.
Benefits
Extra virgin olive oil in the blend provides heart-healthy monounsaturated fats and antioxidants.
Organic Seed BlendGood
Organic seed blends typically include a variety of seeds that offer healthy fats, fiber, and protein. Being organic, they are free from synthetic pesticides. They add nutritional diversity and texture to the product.
Risks
Potential allergen for individuals sensitive to seeds.
Benefits
Rich in healthy fats, fiber, and protein, contributing to overall nutritional value.
Organic Sesame SeedsGood
Organic sesame seeds are a good source of healthy fats, protein, and minerals like calcium and magnesium. The organic certification ensures they are free from synthetic chemicals. They add flavor and nutritional value to the product.
Risks
Potential allergen for individuals with sesame allergies.
Benefits
Provide healthy fats, protein, and essential minerals.
Organic Poppy SeedsGood
Organic poppy seeds are rich in fiber, healthy fats, and minerals such as calcium and iron. Being organic, they are grown without synthetic pesticides. They enhance the flavor and nutritional profile of the product.
Risks
Potential allergen for individuals sensitive to poppy seeds.
Benefits
Rich in fiber and essential minerals, contributing to a balanced diet.
Organic GarlicVery Good
Organic garlic is known for its antioxidant properties and potential health benefits, including immune support. The organic certification ensures it is free from synthetic chemicals. It adds flavor and potential health benefits to the product.
Benefits
Contains antioxidants and compounds that may support immune health.
Organic Cane SugarNeutral
Organic cane sugar is a natural sweetener that provides energy but lacks significant nutritional benefits. Being organic, it is produced without synthetic pesticides. It is used in moderation in this product.
Risks
Excessive consumption of sugar can lead to health issues such as obesity and dental cavities.
Benefits
Provides a natural source of energy.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive salt intake can lead to high blood pressure and cardiovascular issues.
Benefits
Contains trace minerals and enhances flavor.
Organic Brown Sesame SeedsGood
Organic brown sesame seeds provide healthy fats, protein, and minerals like calcium. The organic certification ensures they are free from synthetic chemicals. They contribute to the nutritional value and texture of the product.
Risks
Potential allergen for individuals with sesame allergies.
Benefits
Rich in healthy fats, protein, and essential minerals.
Organic Vital Wheat GlutenNeutral
Organic vital wheat gluten is used to improve the texture and protein content of baked goods. Being organic, it is free from synthetic pesticides. It is essential for creating the desired texture in bagel chips.
Risks
Contains gluten, which can be problematic for individuals with celiac disease or gluten sensitivity.
Benefits
Enhances protein content and texture of the product.
Processing
Processed Foods
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