Schwartz Brothers Bakery Organic Everything Bagel Chips, 15 Ounce

75 Good
$19.00 · 8 oz · pack of 2
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Summary

This product features a range of organic ingredients, including wheat flour and a seed blend, which contribute positively to its nutritional profile. However, the presence of an organic canola and extra virgin olive oil blend introduces a seed oil that is often heavily processed, which impacts the overall healthiness. The product is processed, which limits its score despite the organic certification and beneficial ingredients.

At a glance

Beneficial ingredients 7
Harmful ingredients 1
Category Bread

Key ingredients 11

Organic Wheat Flour
Good

Organic wheat flour is a staple ingredient providing carbohydrates and some protein. Being organic, it is free from synthetic pesticides and fertilizers. It serves as the primary base for the bagel chips.

Risks

May contain gluten, which can be problematic for individuals with celiac disease or gluten sensitivity.

Benefits

Provides energy through carbohydrates and contains some protein and fiber.

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Water
Neutral

Water is a neutral ingredient used to hydrate and bind the dough. It does not contribute any calories or nutrients. It is essential for the dough formation process.

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Organic Canola & Organic Extra Virgin Olive Oil Blend
Bad

This blend includes canola oil, which is a seed oil high in omega-6 fatty acids and often heavily processed. However, the inclusion of extra virgin olive oil adds beneficial monounsaturated fats and antioxidants. The organic certification indicates no synthetic pesticides were used.

Risks

High omega-6 content in canola oil may promote inflammation when consumed in excess.

Benefits

Extra virgin olive oil in the blend provides heart-healthy monounsaturated fats and antioxidants.

Organic Seed Blend
Good

Organic seed blends typically include a variety of seeds that offer healthy fats, fiber, and protein. Being organic, they are free from synthetic pesticides. They add nutritional diversity and texture to the product.

Risks

Potential allergen for individuals sensitive to seeds.

Benefits

Rich in healthy fats, fiber, and protein, contributing to overall nutritional value.

Organic Sesame Seeds
Good

Organic sesame seeds are a good source of healthy fats, protein, and minerals like calcium and magnesium. The organic certification ensures they are free from synthetic chemicals. They add flavor and nutritional value to the product.

Risks

Potential allergen for individuals with sesame allergies.

Benefits

Provide healthy fats, protein, and essential minerals.

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Organic Poppy Seeds
Good

Organic poppy seeds are rich in fiber, healthy fats, and minerals such as calcium and iron. Being organic, they are grown without synthetic pesticides. They enhance the flavor and nutritional profile of the product.

Risks

Potential allergen for individuals sensitive to poppy seeds.

Benefits

Rich in fiber and essential minerals, contributing to a balanced diet.

Organic Garlic
Very Good

Organic garlic is known for its antioxidant properties and potential health benefits, including immune support. The organic certification ensures it is free from synthetic chemicals. It adds flavor and potential health benefits to the product.

Benefits

Contains antioxidants and compounds that may support immune health.

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Organic Cane Sugar
Neutral

Organic cane sugar is a natural sweetener that provides energy but lacks significant nutritional benefits. Being organic, it is produced without synthetic pesticides. It is used in moderation in this product.

Risks

Excessive consumption of sugar can lead to health issues such as obesity and dental cavities.

Benefits

Provides a natural source of energy.

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Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive salt intake can lead to high blood pressure and cardiovascular issues.

Benefits

Contains trace minerals and enhances flavor.

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Organic Brown Sesame Seeds
Good

Organic brown sesame seeds provide healthy fats, protein, and minerals like calcium. The organic certification ensures they are free from synthetic chemicals. They contribute to the nutritional value and texture of the product.

Risks

Potential allergen for individuals with sesame allergies.

Benefits

Rich in healthy fats, protein, and essential minerals.

Organic Vital Wheat Gluten
Neutral

Organic vital wheat gluten is used to improve the texture and protein content of baked goods. Being organic, it is free from synthetic pesticides. It is essential for creating the desired texture in bagel chips.

Risks

Contains gluten, which can be problematic for individuals with celiac disease or gluten sensitivity.

Benefits

Enhances protein content and texture of the product.

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Processing

Group 3 · Processed

Processed Foods

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