At a glance
Summary
This product contains beneficial ingredients like peanuts and sesame seeds, which provide healthy fats and protein. However, the presence of canola and sunflower oils, which are high in omega-6 fatty acids and often highly processed, significantly impacts its healthiness. Additionally, the product's processing level and high salt content further reduce its overall nutritional quality.
Key ingredients 7
PeanutsGood
Peanuts are a good source of protein and healthy fats, which can support heart health. They contain essential nutrients like magnesium and vitamin E. However, they may cause allergic reactions in sensitive individuals.
Risks
Peanuts can cause severe allergic reactions in some individuals.
Benefits
Rich in protein and healthy fats, supporting heart health and providing essential nutrients.
Sesame seedsGood
Sesame seeds are rich in healthy fats, protein, and minerals like calcium and magnesium. They provide antioxidants that can support overall health. Their nutrient density makes them a beneficial addition to diets.
Risks
May cause allergic reactions in some individuals.
Benefits
Rich in healthy fats, protein, and essential minerals, supporting overall health.
SaltNeutral
Salt is used to enhance flavor but can contribute to high blood pressure if consumed in excess. It is a common seasoning in many foods. Moderation is key to avoiding potential health issues.
Risks
Excessive consumption can lead to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor in foods.
Soy sauceNeutral
Soy sauce is a fermented condiment that adds umami flavor to dishes. It contains sodium, which can contribute to high blood pressure if consumed excessively. Fermentation may provide some probiotic benefits.
Risks
High sodium content can contribute to high blood pressure.
Benefits
Adds umami flavor and may offer some probiotic benefits due to fermentation.
TamariNeutral
Tamari is a type of soy sauce that is often gluten-free and used to add flavor. It contains sodium, which can be a concern if consumed in large amounts. It is a suitable alternative for those avoiding gluten.
Risks
High sodium content can contribute to high blood pressure.
Benefits
Provides flavor and is often gluten-free, suitable for those with gluten sensitivities.
Canola oilVery Bad
Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is often highly processed and may contain trans fats. Its high omega-6 content can disrupt the omega-3 to omega-6 balance in the diet.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Sunflower oilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is often refined and processed, potentially containing trans fats. Its high omega-6 content can negatively impact the omega-3 to omega-6 balance.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play