SUNRIDGE, ZEN PARTY MIX

Peanuts are a good source of protein and healthy fats, which can support heart health. They contain essential nutrients like magnesium and vitamin E. However, they may cause allergic reactions in sensitive individuals.

Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is often highly processed and may contain trans fats. Its high omega-6 content can disrupt the omega-3 to omega-6 balance in the diet.

Salt is used to enhance flavor but can contribute to high blood pressure if consumed in excess. It is a common seasoning in many foods. Moderation is key to avoiding potential health issues.

Sesame seeds are rich in healthy fats, protein, and minerals like calcium and magnesium. They provide antioxidants that can support overall health. Their nutrient density makes them a beneficial addition to diets.

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is often refined and processed, potentially containing trans fats. Its high omega-6 content can negatively impact the omega-3 to omega-6 balance.

Soy sauce is a fermented condiment that adds umami flavor to dishes. It contains sodium, which can contribute to high blood pressure if consumed excessively. Fermentation may provide some probiotic benefits.

Tamari is a type of soy sauce that is often gluten-free and used to add flavor. It contains sodium, which can be a concern if consumed in large amounts. It is a suitable alternative for those avoiding gluten.