Shagbark Seed & Mill, Tortilla Chips, Black Bean+Corn
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product contains organic corn and organic black bean flour, which are beneficial ingredients providing fiber and protein. However, the use of expeller-pressed sunflower oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential to promote inflammation. The product is processed, which limits its score despite the presence of organic ingredients.
Key ingredients 6
Organic cornGood
Organic corn is a whole grain that provides essential nutrients and fiber. Being organic, it is free from synthetic pesticides and GMOs, which enhances its health profile. It serves as a primary carbohydrate source in the product, contributing to energy levels.
Benefits
Rich in fiber and essential nutrients, supporting digestive health and providing sustained energy.
Organic black bean flourGood
Organic black bean flour is a nutritious ingredient high in protein and fiber. The organic certification ensures it is free from synthetic chemicals and GMOs. It adds a plant-based protein source to the product, enhancing its nutritional value.
Benefits
Provides plant-based protein and fiber, supporting muscle health and digestion.
WaterNeutral
Water is a neutral ingredient used in processing and does not contribute significant nutritional value. It is essential for the texture and consistency of the product. There are no health concerns associated with water in this context.
See more about Water →SaltNeutral
Salt is used for flavor enhancement and preservation. It is a common ingredient in processed foods and does not provide additional nutritional benefits. Excessive consumption can lead to health issues such as hypertension.
Risks
Excessive salt intake can contribute to high blood pressure and cardiovascular issues.
Lime (calcium)Neutral
Lime, in the form of calcium, is used to enhance flavor and potentially improve the texture of the product. It does not significantly impact the nutritional profile of the product. There are no major health concerns associated with this ingredient in the amounts used.
Expeller-pressed sunflower oilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. The expeller-pressed method is a mechanical extraction process that avoids chemical solvents, but the oil still retains a high omega-6 content. It is considered a less healthy fat compared to alternatives like olive oil.
Risks
High omega-6 content may promote inflammation and imbalance omega-3 to omega-6 ratios in the diet.
Processing
Processed Foods
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