Shagbark Seed & Mill, Tortilla Chips, Black Bean+Corn

Common questions

Is Shagbark Seed & Mill, Tortilla Chips, Black Bean+Corn healthy?

Shagbark Seed & Mill, Tortilla Chips, Black Bean+Corn scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains organic corn and organic black bean flour, which are beneficial ingredients providing fiber and protein.

How processed is Shagbark Seed & Mill, Tortilla Chips, Black Bean+Corn?

Shagbark Seed & Mill, Tortilla Chips, Black Bean+Corn is NOVA Group 3: Processed Foods.

Which ingredients drive Shagbark Seed & Mill, Tortilla Chips, Black Bean+Corn's score?

In Scout's ingredient-by-ingredient analysis, Organic corn, Organic black bean flour count in its favor; Expeller-pressed sunflower oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Shagbark Seed & Mill, Tortilla Chips, Black Bean+Corn

Peasant Way Enterprises Ltd.
60 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 1
Owned by Respect Hospitality
Category Chips & Salty Snacks
Summary

This product contains organic corn and organic black bean flour, which are beneficial ingredients providing fiber and protein. However, the use of expeller-pressed sunflower oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential to promote inflammation. The product is processed, which limits its score despite the presence of organic ingredients.

Key ingredients 6

Organic corn
Good

Organic corn is a whole grain that provides essential nutrients and fiber. Being organic, it is free from synthetic pesticides and GMOs, which enhances its health profile. It serves as a primary carbohydrate source in the product, contributing to energy levels.

Benefits

Rich in fiber and essential nutrients, supporting digestive health and providing sustained energy.

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Organic black bean flour
Good

Organic black bean flour is a nutritious ingredient high in protein and fiber. The organic certification ensures it is free from synthetic chemicals and GMOs. It adds a plant-based protein source to the product, enhancing its nutritional value.

Benefits

Provides plant-based protein and fiber, supporting muscle health and digestion.

Water
Neutral

Water is a neutral ingredient used in processing and does not contribute significant nutritional value. It is essential for the texture and consistency of the product. There are no health concerns associated with water in this context.

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Salt
Neutral

Salt is used for flavor enhancement and preservation. It is a common ingredient in processed foods and does not provide additional nutritional benefits. Excessive consumption can lead to health issues such as hypertension.

Risks

Excessive salt intake can contribute to high blood pressure and cardiovascular issues.

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Lime (calcium)
Neutral

Lime, in the form of calcium, is used to enhance flavor and potentially improve the texture of the product. It does not significantly impact the nutritional profile of the product. There are no major health concerns associated with this ingredient in the amounts used.

Expeller-pressed sunflower oil
Very Bad

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. The expeller-pressed method is a mechanical extraction process that avoids chemical solvents, but the oil still retains a high omega-6 content. It is considered a less healthy fat compared to alternatives like olive oil.

Risks

High omega-6 content may promote inflammation and imbalance omega-3 to omega-6 ratios in the diet.

See more about Expeller-pressed sunflower oil →

Processing

Group 3 · Processed

Processed Foods

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