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Salsa

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Common questions

Is Salsa healthy?

Salsa scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This salsa contains a variety of fresh, minimally processed ingredients like tomatoes, onions, and peppers, which provide essential nutrients and antioxidants.

How processed is Salsa?

Salsa is NOVA Group 3: Processed Foods.

Which ingredients drive Salsa's score?

In Scout's ingredient-by-ingredient analysis, Tomatoes Mine-Ripened, Fresh Tomatoes, Onions count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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75 Good

Analysis updated June 2026 · How Scout scores

$9.89 · 16 oz · $0.62 / ounce
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At a glance

Beneficial ingredients 5
Harmful ingredients 0
Category Condiments
Summary

This salsa contains a variety of fresh, minimally processed ingredients like tomatoes, onions, and peppers, which provide essential nutrients and antioxidants. However, the presence of synthetic preservatives such as sodium benzoate and potassium sorbate, along with its processed nature, limits its score. Despite these additives, the overall ingredient quality remains relatively high, contributing to a favorable rating within its category.

Key ingredients 8

Tomatoes Mine-Ripened
Good

This ingredient is naturally ripened, providing high-quality, flavorful tomatoes rich in nutrients.

Fresh Tomatoes
Good

Fresh tomatoes are a healthy, nutrient-dense base that adds natural flavor and vitamins to the salsa.

Onions
Good

Onions add natural flavor and are a source of antioxidants and vitamins beneficial for health.

See more about Onions →
Green Bell Peppers
Good

Green bell peppers contribute vitamins and antioxidants, enhancing the nutritional profile of the salsa.

Garlic
Good

Garlic offers natural flavor and contains compounds that support immune health.

See more about Garlic →
Salt
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

See more about Salt →
Naturally Derived Citric Acid
Neutral

This additive is naturally derived and used to preserve freshness and acidity without harmful effects.

Tomato Juice
Neutral

Sources: Tomatoes, Sea Salt, Ascorbic Acid and/or Water, Tomato Concentrate, Salt, Citric Acid, Sodium Benzoate, Potassium Sorbate. This ingredient is a blend of natural tomato products and preservatives, maintaining flavor and shelf stability.

See more about Tomato Juice →

Processing

Group 3 · Processed

Processed Foods

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