At a glance
Summary
This product contains beneficial ingredients like gherkins, mustard seeds, and turmeric extract, which are minimally processed and offer health benefits. However, the presence of added refined sugar and the overall processing level limit its score. The sugar contributes unnecessary calories and potential health risks, while the processing level restricts the maximum possible rating.
Key ingredients 10
GherkinGood
Gherkins are low in calories and provide a source of vitamins and minerals. They are a natural, whole food ingredient with minimal processing. Their fermentation process can also offer probiotic benefits.
Benefits
Provides vitamins and minerals with potential probiotic benefits due to fermentation.
Yellow Mustard SeedGood
Yellow mustard seeds add flavor and contain beneficial compounds like glucosinolates. They have antioxidant properties and may support digestive health. Mustard seeds are minimally processed and retain their natural nutrients.
Benefits
Contains antioxidants and compounds that may support digestive health.
Turmeric ExtractGood
Turmeric extract is known for its anti-inflammatory and antioxidant properties. It contains curcumin, which has been studied for various health benefits. It is a natural ingredient with minimal processing.
Benefits
Provides anti-inflammatory and antioxidant benefits due to curcumin content.
WaterNeutral
Water is a neutral ingredient used as a solvent and to maintain moisture. It does not contribute any calories or nutrients. It is essential for the texture and preservation of the product.
See more about Water →Spirit VinegarNeutral
Spirit vinegar is used as a preservative and flavor enhancer. It is a common ingredient in pickling, providing acidity and extending shelf life. It is made through the fermentation of ethanol.
Risks
Excessive consumption may lead to digestive discomfort.
Benefits
Provides acidity that helps preserve the product and enhance flavor.
SaltNeutral
Salt is used for flavor enhancement and preservation. It is a common culinary ingredient but does not provide additional nutrients. Excessive intake can lead to health issues like hypertension.
Risks
High sodium intake is associated with increased blood pressure and cardiovascular risk.
Benefits
Essential for flavor and preservation in culinary applications.
Firming Agent (Calcium Chloride)Neutral
Calcium chloride is used to maintain firmness in pickled products. It is a common additive in food processing with no significant nutritional value. It helps improve texture without altering flavor.
Benefits
Helps maintain firmness and texture in pickled products.
Celery SeedNeutral
Celery seed is used for flavoring and has potential health benefits. It contains antioxidants and may have anti-inflammatory properties. However, it is used in small amounts and does not significantly impact nutrition.
Risks
May cause allergic reactions in sensitive individuals.
Benefits
Contains antioxidants and may offer anti-inflammatory benefits.
FlavouringNeutral
Flavouring is used to enhance the taste of the product. It is a broad category that can include natural or artificial components. The specific composition is not disclosed, making it difficult to assess its impact.
Risks
Potential for allergic reactions or sensitivities depending on the specific components used.
Benefits
Enhances the overall flavor profile of the product.
SugarBad
Refined sugar is added for sweetness but offers no nutritional benefits. It can contribute to increased calorie intake and potential health issues like obesity and diabetes. Its presence in processed foods is often unnecessary.
Risks
High consumption of refined sugar is linked to obesity, diabetes, and other metabolic disorders.
Processing
Processed Foods
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