At a glance
Summary
This guava juice drink contains guava pulp, which is a beneficial ingredient due to its natural vitamins and antioxidants. However, the presence of added sugar increases the caloric content without providing additional nutrients, which can contribute to health issues if consumed in excess. The product is moderately processed, which limits its score despite the absence of artificial colors or preservatives.
Key ingredients 4
Guava PulpGood
Guava pulp is a natural source of vitamins, particularly vitamin C, and antioxidants. It is minimally processed, retaining most of its nutritional benefits. The presence of natural sugars is balanced by its nutrient content.
Benefits
Rich in vitamin C and antioxidants, which support immune function and overall health.
Filtered WaterNeutral
Filtered water is used as a base in many beverages and does not contribute any calories or nutrients. It is essential for hydration and dilutes the juice to a drinkable consistency.
Benefits
Essential for hydration and helps in maintaining the drink's consistency.
Citric AcidNeutral
Citric acid is used as a natural preservative and to add acidity to the beverage. It is generally recognized as safe and is naturally found in citrus fruits.
Risks
In large amounts, citric acid may cause dental erosion, but it is generally safe in the quantities used in beverages.
Benefits
Helps preserve the product and enhances flavor without significant health impacts.
SugarBad
Added sugar increases the caloric content without providing additional nutrients, contributing to potential health issues like obesity and diabetes. The processing of sugar removes any beneficial nutrients, leaving only empty calories.
Risks
Excessive consumption of added sugar can lead to weight gain, increased risk of heart disease, and metabolic disorders.
Processing
Processed Foods
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