Alive Relaxed Raspberry Lychee

Common questions

Is Alive Relaxed Raspberry Lychee healthy?

Alive Relaxed Raspberry Lychee scores 80/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This beverage contains a variety of beneficial ingredients such as raw apple cider vinegar, raspberry juice, lychee puree, and functional mushrooms like reishi and lion's mane, which contribute to its health-promoting properties.

How processed is Alive Relaxed Raspberry Lychee?

Alive Relaxed Raspberry Lychee is NOVA Group 3: Processed Foods.

Which ingredients drive Alive Relaxed Raspberry Lychee's score?

In Scout's ingredient-by-ingredient analysis, Raw Apple Cider Vinegar, Raspberry Juice, Lychee Puree count in its favor; Cane Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Alive Relaxed Raspberry Lychee

GT's Living Foods
80 Good

Analysis updated October 2026 · How Scout scores

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At a glance

Beneficial ingredients 9
Harmful ingredients 1
Category Juice
Summary

This beverage contains a variety of beneficial ingredients such as raw apple cider vinegar, raspberry juice, lychee puree, and functional mushrooms like reishi and lion's mane, which contribute to its health-promoting properties. However, the presence of cane sugar, even in small amounts, introduces added sugars that can have negative health impacts if consumed excessively. The product is moderately processed, which limits its maximum potential score despite its clean ingredient list.

Key ingredients 13

Ginger Juice
Very Good

Ginger juice is known for its anti-inflammatory and digestive benefits. It is a natural ingredient that enhances flavor and provides health-promoting compounds. The juice is minimally processed, preserving its active components like gingerol.

Benefits

Contains gingerol, which has anti-inflammatory and antioxidant effects, supporting digestive health and reducing nausea.

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Raw Apple Cider Vinegar
Good

Raw apple cider vinegar is known for its potential health benefits, including aiding digestion and supporting blood sugar control. It is minimally processed and retains beneficial enzymes and probiotics. Its acidity can enhance flavor and act as a natural preservative.

Risks

Excessive consumption may lead to tooth enamel erosion and digestive discomfort.

Benefits

Contains acetic acid, which may help improve insulin sensitivity and support weight management.

Raspberry Juice
Good

Raspberry juice provides natural fruit sugars and antioxidants, contributing to the beverage's flavor and nutritional profile. It is a source of vitamins and phytochemicals that support overall health. The juice is minimally processed, preserving its beneficial compounds.

Benefits

Rich in antioxidants and vitamin C, which support immune function and reduce oxidative stress.

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Lychee Puree
Good

Lychee puree adds natural sweetness and a unique flavor profile, along with vitamins and minerals. It is a whole fruit ingredient that retains its nutritional benefits. The puree is minimally processed, maintaining its natural nutrients.

Benefits

Provides vitamin C and polyphenols, which have antioxidant properties and support skin health.

Reishi
Good

Reishi is a medicinal mushroom known for its immune-boosting and stress-reducing properties. It is used in traditional medicine and is considered a functional ingredient. The inclusion of reishi adds potential health benefits beyond basic nutrition.

Benefits

May support immune function and reduce stress, contributing to overall well-being.

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Lion's Mane
Good

Lion's mane is a mushroom with potential cognitive and neurological benefits. It is used for its neuroprotective properties and ability to support brain health. The ingredient is valued for its potential to enhance mental clarity and focus.

Benefits

May promote nerve growth and improve cognitive function, supporting brain health.

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KSM-66 Ashwagandha Root Extract
Good

KSM-66 Ashwagandha is a standardized extract known for its adaptogenic properties, helping the body manage stress. It is a high-quality extract that retains the beneficial compounds of the root. The ingredient is used to support mental health and reduce anxiety.

Benefits

May reduce stress and anxiety, improve mood, and enhance overall well-being.

L-Theanine From Green Tea
Good

L-Theanine is an amino acid found in green tea, known for promoting relaxation without drowsiness. It is a natural ingredient that supports mental clarity and focus. The inclusion of L-Theanine adds functional benefits to the beverage.

Benefits

May enhance relaxation and improve cognitive performance, supporting mental health.

Alpha-GPC
Good

Alpha-GPC is a choline compound that supports cognitive function and brain health. It is a well-researched ingredient used to enhance memory and learning. The inclusion of Alpha-GPC provides potential cognitive benefits.

Benefits

May improve cognitive function and support brain health, enhancing memory and learning.

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Purified Water
Neutral

Purified water is a neutral ingredient that serves as a base for the beverage. It undergoes filtration to remove impurities, ensuring safety and quality. It does not contribute any nutritional value or health risks.

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Organic Flavors
Neutral

Organic flavors are used to enhance the taste of the beverage without artificial additives. They are derived from natural sources and are generally considered safe. The use of organic flavors indicates a preference for higher quality and less processed ingredients.

Stevia Leaf
Neutral

Stevia leaf is a natural, zero-calorie sweetener used to reduce sugar content without artificial additives. It is derived from the stevia plant and is considered safe for consumption. The use of stevia helps maintain sweetness while minimizing calorie intake.

Benefits

Provides sweetness without adding calories, supporting weight management and blood sugar control.

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Cane Sugar
Bad

Cane sugar is a source of added sugars, which can contribute to health issues like obesity and diabetes when consumed in excess. It is minimally processed compared to refined sugars but still lacks nutritional benefits. The presence of added sugars in beverages is generally discouraged due to potential health impacts.

Risks

Excessive consumption of added sugars can lead to weight gain, increased risk of heart disease, and metabolic disorders.

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Processing

Group 3 · Processed

Processed Foods

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