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GUAVA LEMONADE

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GUAVA LEMONADE

Natalie's
75 Good
12 fl oz
View on Amazon
Verified Amazon match

Summary

This guava lemonade is made with natural ingredients like lemon juice and guava purée, which provide vitamins and antioxidants. However, it contains a high amount of added sugar, which is a concern for regular consumption due to its potential health impacts. The product is moderately processed, which limits its score despite the absence of artificial additives or seed oils.

At a glance

Beneficial ingredients 2
Harmful ingredients 1
Owned by Perricone Farms
Category Juice

Key ingredients 4

Water
Neutral

Water is a neutral ingredient that serves as a base for the beverage. It is essential for hydration and does not contribute calories or nutrients. In this product, it acts as a solvent for other ingredients.

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Pure Cane Sugar
Bad

Pure cane sugar is a source of added sugars, which can contribute to excessive calorie intake and potential weight gain. It is processed to remove impurities, resulting in a high glycemic index. Excessive consumption can lead to health issues such as obesity and diabetes.

Risks

High intake of added sugars is associated with increased risk of obesity, type 2 diabetes, and heart disease.

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Lemon Juice
Good

Lemon juice is a natural source of vitamin C and antioxidants, which support immune function and skin health. It is minimally processed, retaining most of its natural nutrients. The acidity of lemon juice can enhance flavor and aid digestion.

Risks

Excessive consumption may lead to dental enamel erosion due to its acidity.

Benefits

Rich in vitamin C and antioxidants, supporting immune health and providing anti-inflammatory benefits.

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Guava Purée
Very Good

Guava purée is a nutrient-dense ingredient rich in vitamins A and C, fiber, and antioxidants. It is made by blending guava fruit, preserving its natural nutrients and flavor. This ingredient contributes to the overall nutritional value of the beverage.

Benefits

High in vitamins and antioxidants, supporting immune health and providing dietary fiber.

Processing

Group 3 · Processed

Processed Foods

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