New Chapter Iron Food Complex Tablets 60 Ct
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This supplement contains a range of beneficial ingredients such as Vitamin C, Vitamin E, Folate, and Iron, which are essential for various bodily functions including immune support and energy production. The use of organic ingredients like Schizandra Berry and Maca Root enhances its quality, while the presence of minimal additives and the absence of harmful artificial sweeteners or dyes contribute positively to its formulation. The product's processing level is moderate, but it maintains a clean label with a focus on high-quality, bioavailable nutrients.
Key ingredients 24
Vitamin CVery Good
Vitamin C is a powerful antioxidant that supports immune function and skin health. It is essential for the synthesis of collagen and enhances the absorption of iron from plant-based sources. The inclusion of Vitamin C in supplements is beneficial for overall health maintenance.
Benefits
Supports immune function and enhances iron absorption.
FolateVery Good
Folate is crucial for DNA synthesis and repair, and is especially important during periods of rapid growth such as pregnancy. It helps prevent neural tube defects in developing fetuses. Folate is a key nutrient for cellular function and tissue growth.
Benefits
Essential for DNA synthesis and preventing neural tube defects.
IronVery Good
Iron is a critical component of hemoglobin, which transports oxygen in the blood. It is vital for energy production and immune function. Iron supplementation is beneficial for preventing anemia and supporting overall vitality.
Risks
Excessive iron intake can lead to toxicity and organ damage.
Benefits
Essential for oxygen transport and preventing anemia.
Vitamin EGood
Vitamin E is an antioxidant that helps protect cells from oxidative damage. It plays a role in immune function and skin health. The presence of Vitamin E in supplements can contribute to overall antioxidant protection.
Risks
Excessive intake may lead to bleeding risks due to its blood-thinning properties.
Benefits
Protects cells from oxidative damage and supports immune function.
Vitamin B12Good
Vitamin B12 is essential for nerve function and the production of DNA and red blood cells. It is particularly important for energy metabolism and neurological health. Supplementation is beneficial, especially for those with dietary restrictions like vegans.
Benefits
Supports nerve function and energy metabolism.
ZincGood
Zinc is important for immune function, wound healing, and DNA synthesis. It plays a role in maintaining skin health and supports normal growth and development. Zinc supplementation can enhance immune response and reduce the duration of colds.
Risks
Excessive zinc intake can interfere with copper absorption and cause gastrointestinal issues.
Benefits
Supports immune function and wound healing.
Organic Schizandra BerryGood
Schizandra berry is known for its adaptogenic properties, helping the body resist stress and improve mental performance. It is rich in antioxidants and supports liver health. The organic quality indicates minimal pesticide exposure.
Benefits
Provides adaptogenic benefits and supports liver health.
Organic Maca RootGood
Maca root is an adaptogen that may enhance energy, stamina, and mood. It is traditionally used to support hormonal balance and reproductive health. The organic nature ensures it is free from synthetic pesticides.
Benefits
Enhances energy and supports hormonal balance.
Organic Chamomile FlowerGood
Chamomile flower is known for its calming effects and is often used to promote relaxation and sleep. It has anti-inflammatory properties and can aid in digestion. The organic certification ensures it is grown without harmful chemicals.
Benefits
Promotes relaxation and aids digestion.
Organic Aloe LeafGood
Aloe leaf is known for its soothing properties and is often used to support digestive health. It contains compounds that may help reduce inflammation and promote skin health. The organic status indicates it is free from synthetic additives.
Risks
Excessive consumption may lead to gastrointestinal discomfort.
Benefits
Supports digestive health and reduces inflammation.
Organic Peppermint LeafGood
Peppermint leaf is commonly used to aid digestion and relieve symptoms of irritable bowel syndrome. It has a cooling effect and can help alleviate headaches. The organic label ensures it is grown without synthetic pesticides.
Benefits
Aids digestion and relieves headaches.
Ginger Rhizome AqEGood
Ginger rhizome is known for its anti-inflammatory and digestive benefits. It can help alleviate nausea and improve digestion. The aqueous extract form ensures a concentrated source of active compounds.
Benefits
Provides anti-inflammatory and digestive benefits.
Organic Ginger Rhizome SCEGood
Ginger rhizome is valued for its anti-inflammatory properties and ability to aid digestion. The supercritical extract form provides a potent concentration of ginger's active compounds. The organic certification ensures it is free from synthetic additives.
Benefits
Offers potent anti-inflammatory and digestive benefits.
Organic Turmeric RhizomeGood
Turmeric rhizome is renowned for its anti-inflammatory and antioxidant properties, largely due to curcumin. It supports joint health and may improve brain function. The organic status ensures it is grown without harmful chemicals.
Benefits
Supports joint health and provides antioxidants.
Organic Turmeric Rhizome SCEGood
Turmeric rhizome is known for its potent anti-inflammatory effects, primarily due to curcumin. The supercritical extract form ensures a high concentration of active compounds. The organic certification indicates it is free from synthetic pesticides.
Benefits
Provides potent anti-inflammatory and antioxidant benefits.
Organic Coriander SeedNeutral
Coriander seed is used for its potential digestive benefits and antioxidant properties. It is a common culinary spice with a mild flavor. The organic certification ensures it is free from synthetic chemicals.
Benefits
May aid digestion and provide antioxidants.
Organic Cardamom FruitNeutral
Cardamom fruit is a spice known for its aromatic flavor and potential digestive benefits. It is often used in traditional medicine for its anti-inflammatory properties. The organic status indicates it is grown without synthetic pesticides.
Benefits
May provide digestive benefits and anti-inflammatory effects.
Organic Artichoke LeafNeutral
Artichoke leaf is used for its potential liver-supporting properties and digestive benefits. It contains antioxidants that may help protect cells from damage. The organic label ensures it is free from synthetic chemicals.
Benefits
May support liver health and provide antioxidants.
Ferment MediaNeutral
Ferment media includes organic soy flour and beneficial bacteria, which can aid in digestion and nutrient absorption. It is used to enhance the bioavailability of nutrients in supplements. The organic components ensure minimal exposure to synthetic chemicals.
Risks
Contains soy, which may be an allergen for some individuals.
Benefits
Enhances nutrient absorption and supports gut health.
Organic Gum AcaciaNeutral
Gum acacia is a natural fiber used as a stabilizer and thickener in supplements. It is derived from the sap of the acacia tree and is considered safe for consumption. The organic certification ensures it is free from synthetic additives.
Benefits
Provides dietary fiber and acts as a natural stabilizer.
Organic MaltodextrinNeutral
Maltodextrin is a carbohydrate used as a filler or thickener in supplements. It is derived from starch and is easily digestible. The organic label indicates it is produced without synthetic chemicals.
Risks
May cause blood sugar spikes if consumed in large amounts.
Benefits
Acts as a filler and provides quick energy.
Hydrated SilicaNeutral
Hydrated silica is used as an anti-caking agent in supplements to prevent clumping. It is generally recognized as safe for consumption. It does not contribute any nutritional value.
Benefits
Prevents clumping and maintains product consistency.
Magnesium OxideNeutral
Magnesium oxide is a source of magnesium, an essential mineral for muscle and nerve function. However, it is not the most bioavailable form of magnesium. It is often used in supplements for its high magnesium content.
Risks
May cause gastrointestinal discomfort in some individuals.
Benefits
Provides magnesium, which is essential for various bodily functions.
Organic CoatingNeutral
The organic coating includes maltodextrin, sunflower lecithin, palm oil, and guar gum, used to protect and stabilize the tablet. The organic certification ensures these components are free from synthetic chemicals. Sunflower lecithin is a refined emulsifier, not a seed oil.
Risks
Contains palm oil, which may raise sustainability concerns.
Benefits
Protects and stabilizes the tablet with organic components.
Processing
Processed Foods
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