Granola chocolate Rafael’s

Rafael’s
65 Fair
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Summary

This granola contains beneficial ingredients like certified gluten-free oats, organic cocoa, and organic chocolate, which contribute to its nutritional value. However, the presence of non-GMO canola oil, a seed oil that is highly processed and can promote inflammation, significantly impacts its healthiness. The product is moderately processed, which limits its score despite the use of some high-quality ingredients.

At a glance

Beneficial ingredients 4
Harmful ingredients 1
Category Granola

Key ingredients 6

Certified gluten free oats
Very Good

Certified gluten free oats are a whole grain that provides essential nutrients and fiber. They are minimally processed and help support digestive health. Being gluten-free, they are suitable for those with gluten sensitivities or celiac disease.

Benefits

Rich in dietary fiber, which aids in digestion and helps maintain healthy cholesterol levels.

Applesauce
Good

Applesauce is made from cooked apples and provides natural sweetness and moisture to the product. It is a source of vitamins and antioxidants, particularly vitamin C. The inclusion of citric ascorbic acid helps preserve the color and freshness of the applesauce.

Benefits

Provides natural sweetness and moisture, reducing the need for added sugars. Contains antioxidants that may support immune health.

Non-GMO canola oil
Very Bad

Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often highly processed, which can reduce its nutritional quality. Despite being non-GMO, it still poses health concerns due to its fatty acid profile.

Risks

High omega-6 content may promote inflammation when consumed in excess.

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Vegan brown sugar
Neutral

Vegan brown sugar is a refined sugar that provides sweetness to the product. It is processed to remove impurities and is suitable for vegan diets. However, it lacks significant nutritional benefits beyond its caloric content.

Risks

Excessive consumption of refined sugars can lead to health issues such as obesity and dental problems.

Benefits

Provides sweetness and is suitable for vegan diets.

Organic cocoa
Good

Organic cocoa is a high-quality ingredient that provides rich flavor and antioxidants. It is minimally processed and free from synthetic pesticides and fertilizers. Cocoa is known for its potential heart health benefits due to its flavonoid content.

Benefits

Rich in antioxidants that may support heart health and reduce inflammation.

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Organic chocolate
Good

Organic chocolate is made from organic cocoa and provides a rich, indulgent flavor. It is free from synthetic additives and preservatives, enhancing its nutritional profile. The presence of flavonoids in chocolate may offer cardiovascular benefits.

Benefits

Contains flavonoids that may support heart health and provide antioxidant benefits.

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Processing

Group 3 · Processed

Processed Foods

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