ALMOND FRUIT CRUNCH

Almonds are a nutrient-dense nut rich in healthy fats, protein, and fiber. They provide essential vitamins and minerals such as vitamin E and magnesium. Their consumption is associated with improved heart health and reduced inflammation.

Coconut is a source of healthy fats, particularly medium-chain triglycerides (MCTs), which are easily metabolized for energy. It also contains fiber and essential minerals like manganese. Coconut consumption can support metabolic health and provide quick energy.

Oats are a whole grain rich in fiber, particularly beta-glucan, which supports heart health. They are naturally gluten-free and provide essential nutrients like manganese and phosphorus. Oats can help lower cholesterol levels and improve digestive health.

Pumpkin seeds are a nutrient-rich seed high in healthy fats, protein, and essential minerals like magnesium and zinc. They support heart health and immune function. Their consumption is associated with improved prostate health and reduced inflammation.

Sunflower seeds are a good source of healthy fats, protein, and vitamin E. They support heart health and provide antioxidants that protect cells from damage. Their consumption can aid in reducing inflammation and improving skin health.

Coconut oil is a source of medium-chain triglycerides (MCTs), which are easily metabolized for energy. It is stable at high temperatures, making it suitable for cooking. Its consumption can support metabolic health and provide quick energy.

Coconut butter contains the flesh of the coconut, providing fiber and healthy fats. It is a source of medium-chain triglycerides (MCTs) and can support energy metabolism. Its creamy texture makes it a versatile ingredient in various recipes.

Amaranth flour is a gluten-free grain flour rich in protein, fiber, and essential amino acids. It supports digestive health and provides a good source of iron and magnesium. Its consumption can aid in maintaining muscle mass and energy levels.

Beneficial ingredient — whole-food or functional value in this product class.

Sea salt is a minimally processed salt that contains trace minerals. It is used to enhance flavor and provide essential sodium for bodily functions. Its unrefined nature retains beneficial minerals compared to regular table salt.

Vitamin E is an antioxidant that helps protect cells from oxidative damage. It is added to preserve freshness and extend shelf life. Its consumption supports skin health and immune function.

Corn meal is a ground form of corn that provides carbohydrates and some fiber. It is a staple ingredient in many diets but lacks significant nutritional diversity. It is gluten-free and can be part of a balanced diet.

Dried cherries provide natural sugars and some vitamins and antioxidants. However, they often contain added sugars and oils, which can reduce their health benefits. They are a source of dietary fiber and can be a flavorful addition to foods.

Dried cranberries offer natural sugars and some vitamins and antioxidants. However, they often contain added sugars and oils, which can reduce their health benefits. They are a source of dietary fiber and can be a flavorful addition to foods.

Refined sugars like cane sugar and coconut sugar contribute to increased calorie intake without providing essential nutrients. Excessive consumption can lead to health issues such as obesity and diabetes. While maple syrup is less processed, it still contributes to sugar intake.