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Granola con miel de abeja

Common questions

Is Granola con miel de abeja healthy?

Granola con miel de abeja scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This granola contains a mix of beneficial ingredients such as whole oats, almonds, and pure honey, which contribute to its nutritional value.

How processed is Granola con miel de abeja?

Granola con miel de abeja is NOVA Group 3: Processed Foods.

Which ingredients drive Granola con miel de abeja's score?

In Scout's ingredient-by-ingredient analysis, Whole oats, Pure honey, Almonds count in its favor; Pure canola oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Granola con miel de abeja

Bioengineered
65 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 8
Harmful ingredients 1
Category Granola
Summary

This granola contains a mix of beneficial ingredients such as whole oats, almonds, and pure honey, which contribute to its nutritional value. However, the presence of canola oil, a refined seed oil, detracts from its healthiness due to its high omega-6 content and heavy processing. The product is moderately processed, which limits its score despite the presence of several minimally processed, nutrient-rich components.

Key ingredients 9

Whole oats
Very Good

Whole oats are a rich source of dietary fiber and essential nutrients. They are minimally processed, retaining their natural nutritional profile. Oats are known for their heart health benefits and ability to stabilize blood sugar levels.

Benefits

Rich in beta-glucan, a type of soluble fiber that can help reduce cholesterol levels and improve heart health.

Almonds
Very Good

Almonds are a nutrient-dense nut rich in healthy fats, protein, and fiber. They are minimally processed and provide essential vitamins and minerals like vitamin E and magnesium. Almonds support heart health and can aid in weight management.

Benefits

High in monounsaturated fats and antioxidants, which can support heart health and reduce inflammation.

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Walnuts
Very Good

Walnuts are rich in omega-3 fatty acids and antioxidants. They are minimally processed and provide essential nutrients like copper and manganese. Walnuts can support brain health and reduce inflammation.

Benefits

High in omega-3 fatty acids, which are beneficial for heart and brain health.

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Organic coconut
Very Good

Organic coconut is a source of healthy fats and dietary fiber. It is minimally processed and free from added sugars, retaining its natural nutritional benefits. Coconut can support heart health and provide a natural energy source.

Benefits

Contains medium-chain triglycerides (MCTs) that can support metabolism and provide quick energy.

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Pure honey
Good

Pure honey is a natural sweetener with antioxidant properties. It is less processed than refined sugars and contains trace amounts of vitamins and minerals. Honey can provide a quick source of energy and has antimicrobial properties.

Risks

Excessive consumption can contribute to high sugar intake and related health issues.

Benefits

Contains antioxidants and has potential antibacterial and anti-inflammatory properties.

Peanuts
Good

Peanuts are a good source of protein and healthy fats. They are minimally processed and provide essential nutrients like niacin and folate. Peanuts can support heart health and provide sustained energy.

Risks

Potential allergen for some individuals.

Benefits

Rich in protein and healthy fats, which can help maintain energy levels and support heart health.

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Raisins
Good

Raisins are a natural source of sugars and provide dietary fiber. They are minimally processed and contain antioxidants and essential minerals like potassium. Raisins can aid digestion and provide a quick energy boost.

Risks

High natural sugar content can contribute to calorie intake if consumed in excess.

Benefits

Contain antioxidants and fiber, which can support digestive health and provide energy.

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Sesame seeds
Good

Sesame seeds are a good source of healthy fats, protein, and minerals like calcium and magnesium. They are minimally processed and can support bone health and provide antioxidant benefits. Sesame seeds are versatile and can enhance the nutritional profile of foods.

Risks

Potential allergen for some individuals.

Benefits

Rich in healthy fats and minerals, supporting bone health and providing antioxidant benefits.

See more about Sesame seeds →
Pure canola oil
Very Bad

Canola oil is a refined seed oil high in omega-6 fatty acids. It is heavily processed, which can reduce its nutritional quality. High omega-6 content may promote inflammation when consumed in excess.

Risks

High omega-6 content may promote inflammation and is associated with potential health concerns when consumed in large amounts.

Processing

Group 3 · Processed

Processed Foods

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