Jordans No Added Sugar Granola Apple & Berry 325g/11 oz. Box
Summary
This granola features beneficial ingredients like whole grain oat flakes, chicory root fiber, and a variety of dried fruits, which contribute to its nutritional value. However, the presence of vegetable oil, which is high in omega-6 fatty acids and typically refined, detracts from its overall healthiness. The product is moderately processed, which limits its score despite the inclusion of nutrient-dense components like sunflower and pumpkin seeds.
At a glance
Key ingredients 9
Whole grain oat flakesVery Good
Whole grain oat flakes are a rich source of dietary fiber and essential nutrients. They are minimally processed, retaining most of their natural nutrients. Oats are known for their heart health benefits and ability to stabilize blood sugar levels.
Benefits
Rich in beta-glucan, which can help lower cholesterol levels and improve heart health. Provides sustained energy release due to its complex carbohydrates.
Chicory root fibreGood
Chicory root fiber is a prebiotic that supports gut health by promoting beneficial bacteria. It is extracted from the chicory root and is a natural source of inulin. This fiber can aid in digestion and improve bowel regularity.
Risks
Excessive consumption may cause digestive discomfort in some individuals.
Benefits
Supports digestive health and can help improve the balance of gut microbiota. May aid in weight management by promoting a feeling of fullness.
Dried fruitGood
Dried fruits like sultanas, apple pieces, and berries provide natural sweetness and essential vitamins. They are dehydrated to preserve their nutrients and flavor. These fruits are rich in antioxidants and dietary fiber.
Risks
May contribute to sugar intake if consumed in large quantities.
Benefits
Rich in vitamins, minerals, and antioxidants that support overall health. Provides natural sweetness without added sugars.
Vegetable oilBad
Vegetable oil, often derived from seeds, is high in omega-6 fatty acids. It is typically refined, which can strip away beneficial nutrients. High omega-6 intake may contribute to inflammation if not balanced with omega-3s.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Benefits
Provides a source of energy and essential fatty acids, though benefits are limited compared to healthier oils.
Oat flourGood
Oat flour is made from finely ground oats and retains the nutritional benefits of whole oats. It is minimally processed and provides a good source of fiber and protein. Oat flour can help improve satiety and support digestive health.
Benefits
Rich in fiber and protein, supporting heart health and digestion. Can help maintain stable blood sugar levels.
Rice flourNeutral
Rice flour is a gluten-free alternative to wheat flour, made from milled rice. It is often used in gluten-free baking and cooking. While it provides carbohydrates, it lacks the fiber and nutrients found in whole grains.
Benefits
Provides a gluten-free option for those with celiac disease or gluten sensitivity. Offers a source of carbohydrates for energy.
Sunflower seedsVery Good
Sunflower seeds are nutrient-dense, providing healthy fats, protein, and essential vitamins and minerals. They are minimally processed and can support heart health and reduce inflammation. Sunflower seeds are also a good source of vitamin E and selenium.
Benefits
Rich in healthy fats, protein, and antioxidants that support heart health and reduce inflammation. Provides essential nutrients like vitamin E and selenium.
Pumpkin seedsVery Good
Pumpkin seeds are a rich source of healthy fats, protein, and essential minerals like magnesium and zinc. They are minimally processed and can support heart health and immune function. Pumpkin seeds also contain antioxidants that may reduce inflammation.
Benefits
Provides healthy fats, protein, and essential minerals that support overall health. Rich in antioxidants that may reduce inflammation and support immune function.
Natural flavourNeutral
Natural flavors are used to enhance the taste of food products without adding calories. They are derived from natural sources but can be processed to isolate specific flavor compounds. While they improve taste, they do not provide nutritional benefits.
Risks
May cause allergic reactions in sensitive individuals.
Benefits
Enhances flavor without adding calories or sugars. Derived from natural sources.
Processing
Processed Foods
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