Save Mart Supermarkets Inc. Granola
Analysis updated June 2026 · How Scout scores
At a glance
Summary
This granola contains a variety of nutrient-dense ingredients such as rolled oats, chia seeds, and nuts, which provide healthy fats, fiber, and protein. However, the presence of brown sugar and the use of multiple sweeteners like honey and maple syrup contribute to a higher sugar content, which is a concern. The product is moderately processed, which limits its score despite the overall quality of the ingredients.
Key ingredients 14
Chia seedsVery Good
Chia seeds are a nutrient-dense food rich in omega-3 fatty acids, fiber, and protein. They are minimally processed and provide numerous health benefits. Chia seeds can support heart health and improve digestive function.
Benefits
High in omega-3 fatty acids, which support heart health. Provides fiber and protein, aiding in digestion and satiety.
Almond nutVery Good
Almonds are a nutrient-rich nut providing healthy fats, protein, and vitamin E. They are minimally processed and offer numerous health benefits. Almonds can support heart health and improve skin health.
Benefits
High in monounsaturated fats and vitamin E, supporting heart and skin health.
Pecan halvesVery Good
Pecans are a nutrient-dense nut rich in healthy fats, fiber, and antioxidants. They are minimally processed and provide numerous health benefits. Pecans can support heart health and provide essential nutrients.
Benefits
High in monounsaturated fats and antioxidants, supporting heart health and reducing oxidative stress.
Raw almondsVery Good
Raw almonds are a nutrient-rich nut providing healthy fats, protein, and vitamin E. They are minimally processed and offer numerous health benefits. Almonds can support heart health and improve skin health.
Benefits
High in monounsaturated fats and vitamin E, supporting heart and skin health.
Pumpkin seedsVery Good
Pumpkin seeds are a nutrient-dense seed rich in healthy fats, protein, and minerals. They are minimally processed and provide various health benefits. Pumpkin seeds can support heart health and provide essential nutrients.
Benefits
Rich in magnesium and zinc, supporting heart health and immune function.
Rolled oatsGood
Rolled oats are a whole grain that provides a good source of dietary fiber and essential nutrients. They are minimally processed, retaining most of their nutritional value. Oats can help lower cholesterol levels and support heart health.
Benefits
Rich in beta-glucans, which can help reduce cholesterol and improve heart health. Provides a good source of complex carbohydrates and fiber.
RaisinsGood
Raisins are dried grapes that offer natural sweetness and a source of antioxidants. They are minimally processed and retain most of their nutrients. Raisins can provide quick energy and support digestive health.
Risks
High in natural sugars, which can contribute to calorie intake if consumed in excess.
Benefits
Contains antioxidants and fiber, which can support digestive health and provide quick energy.
Coconut chipsGood
Coconut chips are made from dried coconut meat and provide healthy fats and fiber. They are minimally processed and retain most of their natural nutrients. Coconut chips can support heart health and provide a source of energy.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Rich in medium-chain triglycerides (MCTs), which can provide quick energy and support metabolic health.
Coconut oilGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
High in saturated fats, which may impact heart health if consumed in excess.
Benefits
Contains MCTs that can provide quick energy and support metabolic health.
Cashew nutsGood
Cashew nuts are a good source of healthy fats, protein, and essential minerals. They are minimally processed and provide various health benefits. Cashews can support heart health and provide essential nutrients.
Benefits
Rich in monounsaturated fats and minerals like magnesium, supporting heart health and bone health.
HoneyGood
Traditional whole-food sweetener with trace enzymes and antioxidants.
Risks
High in sugars, which can contribute to calorie intake if consumed in excess.
Benefits
Contains antioxidants and can provide a natural source of energy.
Maple syrupGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
High in sugars, which can contribute to calorie intake if consumed in excess.
Benefits
Contains antioxidants and minerals like manganese, providing some nutritional value.
CinnamonGood
Cinnamon is a spice known for its antioxidant properties and potential health benefits. It is minimally processed and can enhance flavor without adding calories. Cinnamon may help regulate blood sugar levels and provide anti-inflammatory effects.
Benefits
Rich in antioxidants and may help regulate blood sugar levels.
Brown sugarBad
Brown sugar is a refined sugar that provides calories without significant nutritional benefits. It is processed to retain some molasses, giving it a distinct flavor. Excessive consumption can contribute to weight gain and metabolic issues.
Risks
High in sugars, which can contribute to weight gain and metabolic issues if consumed in excess.
Processing
Processed Foods
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