Cinnamon Raisin Granola Cereal
Summary
This granola cereal contains several beneficial ingredients such as organic rolled whole grain oats, organic raisins, and organic cinnamon, which contribute to its nutritional value. However, the presence of organic cane sugar and organic vegetable oil, along with a moderate level of processing, slightly detracts from its overall healthiness. The product's clean label and organic certification are positive aspects, but the added sugars and processing level prevent it from achieving a higher score.
At a glance
Key ingredients 10
Organic rolled whole grain oatsVery Good
Whole grain oats are a rich source of dietary fiber and essential nutrients. Being organic, they are free from synthetic pesticides and fertilizers. They support heart health and provide sustained energy.
Benefits
Rich in beta-glucan, which can help lower cholesterol levels and improve heart health.
Organic cane sugarNeutral
Organic cane sugar is a less processed form of sugar compared to refined white sugar. It retains some trace minerals but is still a source of added sugars. It should be consumed in moderation to avoid negative health impacts.
Risks
Excessive consumption of added sugars can lead to health issues such as obesity and diabetes.
Benefits
Provides a quick source of energy but should be balanced with other nutrients.
Organic raisinsGood
Raisins are dried grapes that provide natural sweetness and are rich in antioxidants. Being organic, they are free from synthetic chemicals. They offer fiber and essential nutrients like potassium.
Benefits
Contain antioxidants that may help reduce inflammation and promote heart health.
Organic vegetable oilNeutral
Organic vegetable oil is used for cooking and baking, providing a source of fats. The specific type of oil is not specified, which affects its health impact. Organic certification ensures it is free from synthetic additives.
Risks
Potential health concerns depend on the type of vegetable oil used, particularly if high in omega-6 fatty acids.
Benefits
Provides essential fatty acids necessary for various bodily functions.
Organic rice semolinaGood
Rice semolina is a coarsely ground rice product that adds texture and nutritional value. Being organic, it is free from synthetic pesticides. It is a gluten-free grain option that provides carbohydrates for energy.
Benefits
Offers a gluten-free source of carbohydrates and energy.
Organic sugarNeutral
Organic sugar is less processed than refined sugar and retains some natural molasses. It is still a source of added sugars and should be consumed in moderation. Organic certification ensures it is free from synthetic chemicals.
Risks
Excessive intake of added sugars can contribute to health issues like obesity and diabetes.
Benefits
Provides a quick source of energy but should be balanced with other nutrients.
Raisin flavor extractNeutral
Raisin flavor extract is used to enhance the taste of the product. It is typically derived from natural sources but may involve some processing. It does not contribute significant nutritional value.
Benefits
Enhances flavor without adding significant calories or sugars.
Organic cinnamonVery Good
Cinnamon is a spice known for its antioxidant properties and potential health benefits. Organic cinnamon is free from synthetic pesticides and additives. It may help regulate blood sugar levels and has anti-inflammatory effects.
Benefits
Contains antioxidants that may support metabolic health and reduce inflammation.
Organic barley malt extractGood
Barley malt extract is a natural sweetener derived from barley grains. It provides a rich flavor and some nutrients like vitamins and minerals. Organic certification ensures it is free from synthetic chemicals.
Risks
Contains gluten, which may be a concern for individuals with celiac disease or gluten sensitivity.
Benefits
Offers a natural source of sweetness and some nutritional benefits.
Sea saltGood
Sea salt is a minimally processed salt that retains trace minerals. It is a natural source of sodium necessary for bodily functions. It enhances flavor without the additives found in refined table salt.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential minerals and enhances flavor naturally.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store