Simply Nature Cinnamon Raisin Granola Cereal
Simply NatureAnalysis updated September 2026 · How Scout scores
At a glance
Summary
This granola contains beneficial ingredients like organic rolled oats and raisins, which provide fiber and nutrients. However, the presence of organic cane sugar and organic sugar contributes to high sugar content, impacting its healthiness. The product is moderately processed, which limits its score despite the use of organic ingredients.
Key ingredients 10
Organic Rolled Whole Grain OatsVery Good
Whole grain oats are a rich source of dietary fiber and essential nutrients. Being organic, they are free from synthetic pesticides and fertilizers. They support heart health and provide sustained energy.
Benefits
Rich in beta-glucan, which can help lower cholesterol levels and improve heart health.
Organic CinnamonVery Good
Cinnamon is a spice known for its antioxidant properties and potential health benefits. Organic cinnamon is free from synthetic pesticides. It may help regulate blood sugar levels and has anti-inflammatory effects.
Benefits
Contains antioxidants and may help improve insulin sensitivity and reduce inflammation.
Organic RaisinsGood
Raisins are a natural source of sugars and provide dietary fiber and antioxidants. Organic raisins are free from synthetic pesticides. They offer a natural sweetness and contribute to digestive health.
Risks
High in natural sugars, which can contribute to calorie intake if consumed in large quantities.
Benefits
Contain antioxidants and fiber, which support digestive health and provide a natural energy boost.
Organic Barley Malt ExtractGood
Barley malt extract is a natural sweetener with a lower glycemic index than refined sugars. Organic certification ensures no synthetic chemicals. It provides a source of vitamins and minerals, including B vitamins.
Risks
Contains gluten, which may be a concern for individuals with celiac disease or gluten sensitivity.
Benefits
Provides a natural sweetness and contains nutrients like B vitamins and minerals.
Sea SaltGood
Sea salt is a minimally processed source of sodium and trace minerals. It enhances flavor and provides essential electrolytes. Unlike refined salt, it retains natural minerals.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential electrolytes and trace minerals that support hydration and nerve function.
Organic Vegetable OilNeutral
The type of vegetable oil is unspecified, which makes it difficult to assess its health impact. Organic certification ensures no synthetic chemicals. The health impact varies depending on the oil's fatty acid profile.
Risks
Potentially high in omega-6 fatty acids, which can promote inflammation if consumed in excess.
Benefits
Provides essential fatty acids and can be a source of energy.
Organic Rice SemolinaNeutral
Rice semolina is a refined grain product that provides carbohydrates. Organic certification ensures no synthetic chemicals. It is a source of energy but lacks significant nutrients compared to whole grains.
Risks
Limited nutritional value compared to whole grains.
Benefits
Provides a source of carbohydrates for energy.
Raisin Flavor ExtractNeutral
Flavor extracts are used to enhance taste without adding significant nutritional value. The extract is likely derived from raisins, providing a natural flavor. It does not contribute to the nutritional profile of the product.
Benefits
Enhances flavor without adding calories or sugars.
Organic Cane SugarBad
Refined sugar contributes to increased calorie intake without providing essential nutrients. Organic certification ensures no synthetic chemicals, but it still impacts blood sugar levels. Excessive consumption can lead to health issues like obesity and diabetes.
Risks
High sugar intake can lead to weight gain, insulin resistance, and increased risk of chronic diseases.
Organic SugarBad
Similar to cane sugar, refined sugar contributes to increased calorie intake without essential nutrients. Organic certification ensures no synthetic chemicals, but it still impacts blood sugar levels. Excessive consumption can lead to health issues like obesity and diabetes.
Risks
High sugar intake can lead to weight gain, insulin resistance, and increased risk of chronic diseases.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle PlayAmazon pricing & content
Amazon price as of . Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com at the time of purchase will apply to the purchase of this product.
CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON. THIS CONTENT IS PROVIDED “AS IS” AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.