Granola Cereal Almond Butter

Prana Organic
70 Good
View on Amazon

Summary

This granola contains several beneficial ingredients such as organic rolled oats, almond butter, and sliced almonds, which provide fiber, healthy fats, and protein. However, the presence of organic sunflower oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential inflammatory effects. The product is moderately processed, which limits its score despite the overall clean ingredient list.

At a glance

Beneficial ingredients 5
Harmful ingredients 1
Category Granola

Key ingredients 8

Organic Rolled Oats
Very Good

Organic rolled oats are a whole grain that provides a good source of fiber and essential nutrients. Being organic, they are free from synthetic pesticides and fertilizers. They support heart health and provide sustained energy.

Benefits

Rich in dietary fiber, which aids in digestion and helps maintain healthy cholesterol levels.

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Organic Fair Trade Cane Sugar
Neutral

Organic fair trade cane sugar is a refined sugar used for sweetness. Being fair trade ensures ethical sourcing and better conditions for farmers. However, it is still a refined sugar and should be consumed in moderation.

Risks

Excessive consumption of refined sugar can lead to health issues such as obesity and diabetes.

Benefits

Provides a quick source of energy but lacks significant nutritional benefits.

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Organic Sunflower Oil
Very Bad

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. Despite being organic, it is still highly processed and not ideal for health. It is extracted using methods that may strip beneficial nutrients.

Risks

High omega-6 content may promote inflammation when consumed in excess.

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Organic Almond Butter
Very Good

Organic almond butter is a nutritious spread rich in healthy fats, protein, and vitamins. Being organic, it is free from synthetic additives and pesticides. It provides a creamy texture and nutty flavor to the product.

Benefits

Rich in monounsaturated fats and vitamin E, supporting heart health and providing antioxidant benefits.

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Organic Sliced Almonds
Very Good

Organic sliced almonds are a source of healthy fats, protein, and essential nutrients. They are minimally processed and retain their natural nutritional profile. They add a crunchy texture and nutty flavor to the granola.

Benefits

High in monounsaturated fats and vitamin E, which support heart health and provide antioxidant properties.

Shredded Coconut
Good

Shredded coconut provides dietary fiber and healthy fats, adding texture and flavor to the granola. It is a minimally processed ingredient that retains its natural nutrients. It enhances the tropical flavor profile of the product.

Benefits

Contains medium-chain triglycerides (MCTs) that may support metabolism and energy levels.

Oat Flour
Good

Oat flour is a whole grain flour that provides fiber and nutrients. It is less processed than refined flours and retains more of the oat's natural benefits. It contributes to the product's texture and nutritional profile.

Benefits

Rich in beta-glucans, which can help lower cholesterol and improve heart health.

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Modified Tapioca Starch
Neutral

Modified tapioca starch is used as a thickener and stabilizer in food products. It is derived from cassava root and is gluten-free. While it serves a functional purpose, it does not provide significant nutritional benefits.

Benefits

Provides texture and stability to the product without contributing to gluten content.

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Processing

Group 3 · Processed

Processed Foods

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