CSCDN FARM ORG FARM STAND HARVEST GRAN VANILLA COCONUT PUMPKIN SEEDS
Analysis updated May 2026 · How Scout scores
At a glance
Summary
This granola features several beneficial ingredients like whole grain oats, coconut, and pumpkin seeds, which are nutrient-dense and minimally processed. However, the presence of cane sugar and sunflower oil, which are refined and can contribute to health concerns, affects its overall healthiness. The product is moderately processed, which limits its score despite the organic certification of its ingredients.
Key ingredients 10
Whole grain oatsVery Good
Whole grain oats are a rich source of dietary fiber and essential nutrients. They are minimally processed and retain their natural bran and germ. Organic certification ensures they are free from synthetic pesticides and fertilizers.
Benefits
Rich in beta-glucan, which can help lower cholesterol levels and improve heart health. Provides sustained energy and supports digestive health.
Pumpkin seedsVery Good
Pumpkin seeds are nutrient-dense, providing protein, healthy fats, and essential minerals. They are minimally processed and retain their natural nutritional profile. Organic certification ensures they are free from synthetic pesticides.
Benefits
Rich in magnesium, zinc, and antioxidants, supporting heart health and immune function.
CoconutGood
Coconut is a source of healthy fats, particularly medium-chain triglycerides (MCTs). It is minimally processed and retains its natural nutrients. Organic certification ensures it is free from harmful chemicals.
Benefits
Supports energy metabolism and may aid in weight management. Contains lauric acid, which has antimicrobial properties.
Brown riceGood
Brown rice is a whole grain that retains its bran and germ, providing fiber and essential nutrients. It is less processed compared to white rice, maintaining more of its natural benefits. Organic certification ensures it is free from synthetic chemicals.
Benefits
Supports digestive health and provides sustained energy due to its complex carbohydrates.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals in small amounts.
Vanilla extractGood
Vanilla extract is a natural flavoring derived from vanilla beans. It is minimally processed and adds a rich aroma and flavor to foods. Organic certification ensures it is free from synthetic additives.
Benefits
Contains antioxidants and may have calming effects.
Vitamin E (mixed tocopherols)Good
Vitamin E is an antioxidant used to preserve freshness and prevent oxidation. It is naturally derived and supports skin and immune health. Organic certification ensures it is free from synthetic additives.
Benefits
Helps protect cells from oxidative damage and supports overall health.
MolassesNeutral
Molasses is a byproduct of sugar refining, containing some vitamins and minerals. It is less processed than refined sugar but still contributes to sugar intake. Organic certification indicates it is free from synthetic additives.
Risks
Excessive consumption can contribute to high sugar intake.
Benefits
Contains small amounts of iron, calcium, and potassium.
Cane sugarBad
Cane sugar is a refined sugar that can contribute to increased blood sugar levels. It is processed to remove impurities, resulting in a high glycemic index. Organic certification indicates it is free from synthetic additives.
Risks
Excessive consumption can lead to obesity, diabetes, and other metabolic disorders.
Benefits
Provides quick energy but lacks significant nutritional benefits.
Sunflower oilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is often extracted using high heat and chemicals, which can degrade its nutritional quality. Despite being organic, it still poses health concerns due to its fatty acid profile.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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