Grainless Granola

Almonds are a nutrient-dense nut rich in healthy fats, protein, and fiber. They are minimally processed and provide essential vitamins and minerals like vitamin E and magnesium. Almonds can support heart health and help maintain healthy cholesterol levels.

Dried coconut provides healthy fats and dietary fiber, contributing to satiety and digestive health. It is typically minimally processed, retaining its natural nutrients. The medium-chain triglycerides in coconut can offer quick energy and support metabolic health.

Sunflower seeds are a source of healthy fats and protein, but they are also high in omega-6 fatty acids. They are typically roasted or raw, with minimal processing. While nutritious, excessive consumption may disrupt the omega-3 to omega-6 balance.

Pumpkin seeds are a rich source of magnesium, zinc, and healthy fats. They are minimally processed and provide a good balance of nutrients. These seeds can support heart health and improve sleep quality due to their magnesium content.

Coconut sugar is a natural sweetener with a lower glycemic index than refined sugar. It is minimally processed and retains some nutrients from the coconut palm. While it is a better alternative to refined sugar, it should still be consumed in moderation.

Tapioca syrup is a natural sweetener derived from cassava root. It is processed to remove impurities and provide a sweet flavor. While it is a natural alternative to corn syrup, it still contributes to sugar intake.

Chicory root fiber is a prebiotic fiber that supports digestive health by promoting beneficial gut bacteria. It is extracted from the chicory root and used to increase fiber content in foods. This ingredient can aid in digestion and improve gut health.

Coconut oil is a source of medium-chain triglycerides, which can provide quick energy and support metabolic health. It is typically cold-pressed, preserving its natural nutrients. Coconut oil may also support heart health when consumed in moderation.

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Mixed tocopherols are a form of vitamin E used as a natural antioxidant to preserve freshness. They are derived from natural sources and help prevent oxidation in foods. This ingredient supports skin health and immune function.