Greek yogurt

Cultured non-fat milk is a primary ingredient in yogurt, providing a source of protein and calcium. The culturing process introduces beneficial probiotics that support gut health. It is minimally processed, retaining most of its natural nutrients.

Chicory root fiber is a natural prebiotic that supports digestive health by promoting beneficial gut bacteria. It is often used to increase fiber content in foods without adding calories. This ingredient is minimally processed and derived from a natural source.

Natural flavors are used to enhance the taste of food products but can be derived from a wide range of sources, making their exact composition unclear. They are often highly processed and can contain multiple chemical compounds. The lack of transparency in their sourcing and processing raises concerns about potential allergens or sensitivities.

Stevia leaf extract is a natural sweetener derived from the leaves of the Stevia plant, providing sweetness without calories. It is minimally processed compared to artificial sweeteners. While it is a healthier alternative to sugar, it does not offer significant nutritional benefits.

Lemon juice concentrate is used to add acidity and flavor to food products. It is derived from lemons but is more processed than fresh lemon juice. While it adds flavor, it does not provide significant nutritional benefits.

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Vitamin D3 is added to fortify foods and support bone health by aiding calcium absorption. It is typically derived from animal sources or synthesized. While beneficial for bone health, it is not naturally present in yogurt and is added as a supplement.