Chilisås
Summary
This product contains beneficial ingredients like tomato puree, crushed tomatoes, and spices, which are minimally processed and contribute to its nutritional value. However, the presence of sugar as a significant ingredient and the overall processing level limit its healthiness. The high salt content also raises concerns, impacting the overall score.
At a glance
Key ingredients 10
Tomato pureeGood
Tomato puree is a concentrated form of tomatoes, providing a rich source of vitamins and antioxidants. It is minimally processed, retaining most of the nutritional benefits of fresh tomatoes. The puree is often used to enhance flavor and nutritional content in sauces.
Benefits
Rich in lycopene, an antioxidant that may reduce the risk of certain diseases. Provides vitamins A and C, supporting immune function and skin health.
Crushed tomatoesGood
Crushed tomatoes are made from whole tomatoes and are a good source of vitamins and minerals. They are minimally processed, preserving the natural nutrients found in fresh tomatoes. This ingredient adds texture and flavor to sauces.
Benefits
Contains lycopene and vitamin C, which are beneficial for heart health and immune support.
SugarBad
Sugar is a refined carbohydrate that provides sweetness but lacks nutritional value. Excessive consumption can lead to health issues such as obesity and diabetes. It is often used in processed foods to enhance flavor.
Risks
High intake of sugar is associated with increased risk of obesity, type 2 diabetes, and dental cavities.
VinegarNeutral
Vinegar is an acidic liquid produced through fermentation, commonly used as a preservative and flavor enhancer. It is minimally processed and contains acetic acid, which may have some health benefits. Vinegar is versatile in culinary applications.
Benefits
May aid in digestion and has antimicrobial properties.
SaltNeutral
Salt is a mineral composed primarily of sodium chloride, used to enhance flavor and preserve food. It is a common ingredient in many processed foods. While essential for bodily functions, excessive intake can lead to health issues.
Risks
High sodium intake is linked to hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function.
OnionGood
Onion is a vegetable rich in vitamins, minerals, and antioxidants, contributing to flavor and nutritional value. It is minimally processed and widely used in cooking for its aromatic properties. Onions contain compounds that may offer health benefits.
Benefits
Contains quercetin, an antioxidant that may reduce inflammation and support heart health.
Natural aromaNeutral
Natural aroma refers to flavor compounds derived from natural sources, used to enhance the sensory profile of foods. The term is broad and can encompass a variety of substances. It is generally considered safe but lacks specific nutritional benefits.
Cayenne pepperGood
Cayenne pepper is a spice derived from chili peppers, known for its heat and flavor. It is minimally processed and contains capsaicin, which may have health benefits. Cayenne pepper is used to add spice and enhance the flavor profile of dishes.
Risks
May cause irritation in sensitive individuals or when consumed in large amounts.
Benefits
Capsaicin may boost metabolism and reduce pain.
ClovesGood
Cloves are aromatic flower buds used as a spice, rich in antioxidants and nutrients. They are minimally processed and have been used traditionally for their medicinal properties. Cloves add a warm, sweet flavor to foods.
Benefits
Contains eugenol, which may have anti-inflammatory and antimicrobial effects.
Spice extractNeutral
Spice extract is a concentrated form of spices used to impart flavor without altering texture. It is derived from natural spices but lacks the full nutritional profile of whole spices. Spice extracts are commonly used in processed foods for consistent flavor.
See more about Spice extract →Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store