At a glance
Summary
This product contains beneficial ingredients like tomato puree, crushed tomatoes, and spices, which are minimally processed and provide nutritional benefits. However, the presence of refined sugar and the high level of processing limit its healthiness. The sugar content is significant, contributing to potential health risks when consumed in excess, and the product's processing level further restricts its score.
Key ingredients 10
Tomato pureeGood
Tomato puree is a concentrated source of tomatoes, providing vitamins and antioxidants. It is minimally processed, retaining most of the nutritional benefits of fresh tomatoes. The puree is rich in lycopene, which is linked to reduced risk of certain diseases.
Benefits
Rich in vitamins A and C, and lycopene, which may support heart health and reduce inflammation.
Crushed tomatoesGood
Crushed tomatoes are a minimally processed form of tomatoes, retaining much of their natural nutrients. They provide a good source of vitamins and antioxidants. The processing method helps preserve the natural flavor and nutritional profile.
Benefits
Provides vitamins A and C, and antioxidants like lycopene, which may support immune function and reduce oxidative stress.
OnionGood
Onions are a natural ingredient rich in vitamins, minerals, and antioxidants. They are minimally processed and can enhance the flavor profile of dishes. Onions contain quercetin, which has anti-inflammatory properties.
Benefits
May support heart health and provide anti-inflammatory benefits.
Cayenne pepperGood
Cayenne pepper is a spice that adds heat and flavor to dishes. It is minimally processed and contains capsaicin, which may have health benefits. The spice is known for its potential to boost metabolism.
Risks
May cause irritation in sensitive individuals or when consumed in large amounts.
Benefits
Contains capsaicin, which may aid in weight management and provide anti-inflammatory effects.
ClovesGood
Cloves are a spice with a strong flavor and potential health benefits. They are minimally processed and contain eugenol, which has antioxidant properties. Cloves may support digestive health and reduce inflammation.
Benefits
Rich in antioxidants and may support oral health and digestion.
VinegarNeutral
Vinegar is a fermented product that can add flavor and acidity to foods. It is minimally processed and contains acetic acid, which may have some health benefits. The fermentation process can also produce beneficial compounds.
Benefits
May aid in digestion and provide antimicrobial properties.
SaltNeutral
Salt is a common seasoning used to enhance flavor. It is a processed ingredient that provides sodium, essential for various bodily functions. However, excessive intake can lead to health issues.
Risks
High sodium intake can increase the risk of hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function.
Natural aromaNeutral
Natural aroma is used to enhance the flavor of foods. It is derived from natural sources but lacks transparency in its composition. The processing can vary, affecting the quality and impact.
Risks
Potential allergen risk if specific sources are not disclosed.
Benefits
Enhances flavor without adding calories.
Spice extractNeutral
Spice extract is used to enhance flavor and aroma in foods. It is derived from natural spices but may undergo processing that affects its purity. The specific health impact depends on the spices used.
Risks
Potential allergen risk if specific spices are not disclosed.
Benefits
Enhances flavor and may provide some antioxidant benefits depending on the spices used.
SugarBad
Refined sugar is a high-calorie ingredient with no essential nutrients. It can contribute to weight gain and increase the risk of metabolic diseases when consumed in excess. The processing removes any beneficial compounds found in natural sources.
Risks
Excessive consumption can lead to obesity, type 2 diabetes, and dental cavities.
Processing
Processed Foods
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