Pagen Lingon Grova Special

Common questions

Is Pagen Lingon Grova Special healthy?

Pagen Lingon Grova Special scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This bread contains several beneficial ingredients such as whole grain rye flour, sourdough, and sunflower seeds, which contribute to its nutritional value.

How processed is Pagen Lingon Grova Special?

Pagen Lingon Grova Special is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Pagen Lingon Grova Special's score?

In Scout's ingredient-by-ingredient analysis, Whole grain rye flour, Sourdough, Sunflower seeds count in its favor; Wheat flour, Rapeseed oil, Sugar are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Pagen Lingon Grova Special

Pagen
60 Fair

Analysis updated August 2026 · How Scout scores

$29.90 · 500 g · pack of 2 · $14.95 / count
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At a glance

Beneficial ingredients 7
Harmful ingredients 3
Category Bread
Summary

This bread contains several beneficial ingredients such as whole grain rye flour, sourdough, and sunflower seeds, which contribute to its nutritional value. However, the presence of rapeseed oil, a highly processed seed oil, and added sugar detracts from its healthiness. Additionally, the product is classified as ultra-processed, which limits its overall score despite the presence of some nutritious components.

Key ingredients 17

Whole grain rye flour
Good

Whole grain rye flour is high in dietary fiber and essential nutrients. It supports heart health and aids in digestion. It is less processed than refined flours, retaining more natural nutrients.

Risks

May cause allergic reactions in individuals sensitive to rye or gluten.

Benefits

High in fiber and nutrients, supporting heart health and digestion.

Sourdough
Good

Sourdough is a fermented dough that can improve the digestibility of bread. The fermentation process can enhance nutrient absorption and reduce phytic acid. It also provides a unique tangy flavor.

Benefits

Improves digestibility and nutrient absorption due to fermentation.

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Sunflower seeds
Good

Sunflower seeds are a good source of healthy fats, protein, and vitamins. They add nutritional value and a crunchy texture to the bread. They are rich in vitamin E and antioxidants.

Risks

May cause allergic reactions in some individuals.

Benefits

Rich in healthy fats and antioxidants, supporting heart health.

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Lingonberries
Good

Lingonberries are rich in antioxidants and vitamins, adding nutritional value to the bread. They provide a tart flavor and natural sweetness. They are known for their potential anti-inflammatory properties.

Benefits

Rich in antioxidants and vitamins, supporting overall health.

Red currants
Good

Red currants are high in vitamin C and antioxidants, contributing to the nutritional profile of the bread. They add a tart flavor and natural sweetness. They may support immune health due to their vitamin content.

Benefits

High in vitamin C and antioxidants, supporting immune health.

Oat fiber
Good

Oat fiber is a source of dietary fiber, supporting digestive health. It adds bulk to the bread without adding calories. It can help regulate blood sugar levels and improve satiety.

Benefits

Supports digestive health and helps regulate blood sugar levels.

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Wheat bran
Good

Wheat bran is high in dietary fiber and essential nutrients. It supports digestive health and can help lower cholesterol levels. It is a byproduct of milling and retains many nutrients.

Risks

May cause digestive discomfort in some individuals if consumed in large amounts.

Benefits

High in fiber, supporting digestive health and potentially lowering cholesterol.

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Water
Neutral

Water is a neutral ingredient used as a solvent and to provide moisture. It does not contribute any nutritional value or health risks. It is essential for the dough formation in bread.

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Rye flour
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Risks

May cause allergic reactions in individuals sensitive to rye or gluten.

Benefits

Rich in fiber, which supports digestive health and provides a steady release of energy.

See more about Rye flour →
Wheat gluten
Neutral

Wheat gluten is added to improve the elasticity and texture of bread. It is a concentrated source of gluten, which can be problematic for those with celiac disease. It enhances the bread's structure and chewiness.

Risks

Can cause severe reactions in individuals with celiac disease or gluten sensitivity.

Benefits

Improves bread texture and elasticity.

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Scalded wheat flour
Neutral

Scalded wheat flour is treated with hot water to improve its baking properties. This process can enhance the flavor and texture of the bread. It does not significantly alter the nutritional profile.

Benefits

Improves flavor and texture of the bread.

Malt
Neutral

Malt is used to enhance the flavor and color of bread. It is derived from grains and adds a slight sweetness. It does not significantly impact the nutritional profile of the bread.

Benefits

Enhances flavor and color of the bread.

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Yeast
Neutral

Yeast is used as a leavening agent to help the bread rise. It is a natural ingredient that contributes to the texture and flavor of the bread. It does not provide significant nutritional benefits.

Benefits

Contributes to the texture and flavor of the bread.

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Salt
Neutral

Salt is used to enhance flavor and control yeast activity in bread. It is a common ingredient in baking but should be consumed in moderation. Excessive salt intake can lead to health issues.

Risks

Excessive salt intake can lead to high blood pressure and other health issues.

Benefits

Enhances flavor and controls yeast activity in bread.

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Wheat flour
Bad

Refined grain flour stripped of bran and germ.

Risks

May cause allergic reactions or digestive issues in individuals with gluten intolerance.

Benefits

Provides carbohydrates for energy.

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Sugar
Bad

Sugar is added for sweetness but provides no essential nutrients. Excessive consumption can lead to health issues such as obesity and diabetes. It is a refined carbohydrate with a high glycemic index.

Risks

Excessive consumption can lead to obesity, diabetes, and other health issues.

See more about Sugar →
Rapeseed oil
Very Bad

Rapeseed oil, also known as canola oil, is a seed oil high in omega-6 fatty acids. It is highly processed and may contribute to inflammation when consumed in excess. It is not recommended due to its potential health risks.

Risks

High omega-6 content may promote inflammation when consumed in excess.

See more about Rapeseed oil →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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