Pagen Lingon Grova Special
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This bread contains several beneficial ingredients such as whole grain rye flour, sourdough, and sunflower seeds, which contribute to its nutritional value. However, the presence of rapeseed oil, a highly processed seed oil, and added sugar detracts from its healthiness. Additionally, the product is classified as ultra-processed, which limits its overall score despite the presence of some nutritious components.
Key ingredients 17
Whole grain rye flourGood
Whole grain rye flour is high in dietary fiber and essential nutrients. It supports heart health and aids in digestion. It is less processed than refined flours, retaining more natural nutrients.
Risks
May cause allergic reactions in individuals sensitive to rye or gluten.
Benefits
High in fiber and nutrients, supporting heart health and digestion.
SourdoughGood
Sourdough is a fermented dough that can improve the digestibility of bread. The fermentation process can enhance nutrient absorption and reduce phytic acid. It also provides a unique tangy flavor.
Benefits
Improves digestibility and nutrient absorption due to fermentation.
Sunflower seedsGood
Sunflower seeds are a good source of healthy fats, protein, and vitamins. They add nutritional value and a crunchy texture to the bread. They are rich in vitamin E and antioxidants.
Risks
May cause allergic reactions in some individuals.
Benefits
Rich in healthy fats and antioxidants, supporting heart health.
LingonberriesGood
Lingonberries are rich in antioxidants and vitamins, adding nutritional value to the bread. They provide a tart flavor and natural sweetness. They are known for their potential anti-inflammatory properties.
Benefits
Rich in antioxidants and vitamins, supporting overall health.
Red currantsGood
Red currants are high in vitamin C and antioxidants, contributing to the nutritional profile of the bread. They add a tart flavor and natural sweetness. They may support immune health due to their vitamin content.
Benefits
High in vitamin C and antioxidants, supporting immune health.
Oat fiberGood
Oat fiber is a source of dietary fiber, supporting digestive health. It adds bulk to the bread without adding calories. It can help regulate blood sugar levels and improve satiety.
Benefits
Supports digestive health and helps regulate blood sugar levels.
Wheat branGood
Wheat bran is high in dietary fiber and essential nutrients. It supports digestive health and can help lower cholesterol levels. It is a byproduct of milling and retains many nutrients.
Risks
May cause digestive discomfort in some individuals if consumed in large amounts.
Benefits
High in fiber, supporting digestive health and potentially lowering cholesterol.
WaterNeutral
Water is a neutral ingredient used as a solvent and to provide moisture. It does not contribute any nutritional value or health risks. It is essential for the dough formation in bread.
See more about Water →Rye flourNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
May cause allergic reactions in individuals sensitive to rye or gluten.
Benefits
Rich in fiber, which supports digestive health and provides a steady release of energy.
Wheat glutenNeutral
Wheat gluten is added to improve the elasticity and texture of bread. It is a concentrated source of gluten, which can be problematic for those with celiac disease. It enhances the bread's structure and chewiness.
Risks
Can cause severe reactions in individuals with celiac disease or gluten sensitivity.
Benefits
Improves bread texture and elasticity.
Scalded wheat flourNeutral
Scalded wheat flour is treated with hot water to improve its baking properties. This process can enhance the flavor and texture of the bread. It does not significantly alter the nutritional profile.
Benefits
Improves flavor and texture of the bread.
MaltNeutral
Malt is used to enhance the flavor and color of bread. It is derived from grains and adds a slight sweetness. It does not significantly impact the nutritional profile of the bread.
Benefits
Enhances flavor and color of the bread.
YeastNeutral
Yeast is used as a leavening agent to help the bread rise. It is a natural ingredient that contributes to the texture and flavor of the bread. It does not provide significant nutritional benefits.
Benefits
Contributes to the texture and flavor of the bread.
SaltNeutral
Salt is used to enhance flavor and control yeast activity in bread. It is a common ingredient in baking but should be consumed in moderation. Excessive salt intake can lead to health issues.
Risks
Excessive salt intake can lead to high blood pressure and other health issues.
Benefits
Enhances flavor and controls yeast activity in bread.
Wheat flourBad
Refined grain flour stripped of bran and germ.
Risks
May cause allergic reactions or digestive issues in individuals with gluten intolerance.
Benefits
Provides carbohydrates for energy.
SugarBad
Sugar is added for sweetness but provides no essential nutrients. Excessive consumption can lead to health issues such as obesity and diabetes. It is a refined carbohydrate with a high glycemic index.
Risks
Excessive consumption can lead to obesity, diabetes, and other health issues.
Rapeseed oilVery Bad
Rapeseed oil, also known as canola oil, is a seed oil high in omega-6 fatty acids. It is highly processed and may contribute to inflammation when consumed in excess. It is not recommended due to its potential health risks.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle PlayAmazon pricing & content
Amazon price as of . Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com at the time of purchase will apply to the purchase of this product.
CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON. THIS CONTENT IS PROVIDED “AS IS” AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.