At a glance
Summary
This product is made primarily from whole rye flour, which is a minimally processed ingredient rich in fiber and nutrients. It also includes beneficial seeds like flaxseed and millet, which contribute omega-3 fatty acids and additional fiber. The ingredient list is clean with no harmful additives, but the processing level limits the maximum score.
Key ingredients 7
Whole rye flourGood
Whole rye flour is a good source of dietary fiber and essential nutrients. It is minimally processed, retaining most of its natural nutrients. Compared to refined flours, it offers better blood sugar control and digestive benefits.
Benefits
Rich in fiber, which aids digestion and helps maintain stable blood sugar levels. Contains essential nutrients like magnesium and iron.
Brown flaxseedGood
Brown flaxseed is a good source of omega-3 fatty acids and dietary fiber. It is minimally processed and retains its natural nutrients. Flaxseed can support heart health and improve digestion.
Risks
May cause digestive discomfort if consumed in large quantities.
Benefits
Rich in omega-3 fatty acids, which support heart health. High in fiber, promoting healthy digestion.
Millet seedGood
Millet seed is a whole grain that provides essential nutrients and fiber. It is minimally processed and gluten-free. Millet is a good alternative to other grains for those with gluten sensitivities.
Benefits
Provides essential nutrients like magnesium and phosphorus. High in fiber, supporting digestive health.
Sea saltGood
Sea salt is a minimally processed source of sodium and trace minerals. It enhances flavor without the additives found in refined salts. Sea salt can provide essential electrolytes.
Risks
Excessive consumption can lead to high blood pressure.
Benefits
Provides essential electrolytes and trace minerals. Enhances flavor naturally.
WaterNeutral
Water is a neutral ingredient used as a solvent and to provide moisture. It does not contribute any calories or nutrients. It is essential for the dough formation process.
See more about Water →Roasted rapeseedNeutral
Roasted rapeseed is used for its nutty flavor and nutritional content. It is a source of healthy fats and protein. The roasting process enhances its flavor but does not significantly alter its nutritional profile.
Benefits
Contains healthy fats and protein, contributing to a balanced diet.
YeastNeutral
Yeast is a natural leavening agent used in bread making. It helps dough rise and contributes to the bread's texture. Yeast is a natural ingredient with no significant health concerns.
Benefits
Contributes to the bread's texture and flavor. A natural leavening agent.
Processing
Processed Foods
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