Biona - Org Amaranth Quinoa Rye Bread | 500g
Analysis updated October 2026 · How Scout scores
At a glance
Summary
This bread is made with whole rye flour, amaranth, and quinoa, which are nutrient-dense and provide essential amino acids and fiber. The use of sourdough as a natural leavening agent enhances nutrient absorption and digestibility. The product is processed, but it maintains a clean ingredient list with organic certification, free from synthetic additives and harmful substances.
Key ingredients 6
Whole rye flourGood
Whole rye flour is a nutritious whole grain that provides dietary fiber and essential nutrients. It is less processed than refined flours, retaining more vitamins and minerals. Organic certification ensures it is free from synthetic pesticides and fertilizers.
Risks
Contains gluten, which may be a concern for individuals with celiac disease or gluten sensitivity.
Benefits
Rich in dietary fiber, which supports digestive health and may aid in blood sugar regulation. Provides essential nutrients like magnesium and iron.
SourdoughGood
Sourdough is a natural leavening agent that can improve the digestibility of grains. The fermentation process can enhance nutrient absorption and reduce phytic acid. It also contributes to the bread's flavor and texture.
Risks
Contains gluten, which may be a concern for individuals with celiac disease or gluten sensitivity.
Benefits
May improve gut health due to the presence of beneficial bacteria from fermentation. Can enhance the bioavailability of nutrients in the bread.
AmaranthGood
Amaranth is a nutrient-dense pseudocereal rich in protein, fiber, and micronutrients. It is a good source of lysine, an essential amino acid often lacking in grains. Organic certification ensures it is free from synthetic pesticides and fertilizers.
Benefits
Provides a complete protein profile and is rich in minerals like calcium and magnesium. Supports overall nutritional intake with its high nutrient density.
QuinoaGood
Quinoa is a highly nutritious pseudocereal that is rich in protein, fiber, and essential amino acids. It is considered a complete protein source, providing all nine essential amino acids. Organic certification ensures it is free from synthetic pesticides and fertilizers.
Benefits
Supports muscle repair and growth due to its complete protein profile. High fiber content aids in digestion and may help regulate blood sugar levels.
Sea saltGood
Sea salt is a minimally processed salt that contains trace minerals. It is used to enhance flavor and preserve the bread. Unlike refined table salt, it retains natural minerals that can be beneficial to health.
Risks
Excessive consumption of salt can lead to high blood pressure and other cardiovascular issues.
Benefits
Provides essential trace minerals that support various bodily functions. Enhances the flavor profile of the bread.
WaterNeutral
Water is a neutral ingredient used as a solvent and to provide moisture in the bread. It does not contribute any calories or nutrients. Its role is primarily functional in the baking process.
See more about Water →Processing
Processed Foods
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