Epic 1.3 oz Beef Barbacoa Bar
Analysis updated August 2026 · How Scout scores
At a glance
Summary
The Epic Beef Barbacoa Bar is a processed product with a clean ingredient list, featuring high-quality beef and a variety of beneficial spices like garlic, onion, and paprika. It avoids harmful additives and seed oils, which contributes positively to its score. However, due to its processing level, the score is capped, despite the overall clean and nutritious profile.
Key ingredients 13
BeefGood
Beef is a high-quality source of complete protein, providing essential amino acids necessary for muscle repair and growth. Grass-fed beef is often richer in omega-3 fatty acids and antioxidants compared to grain-fed beef. It is a nutrient-dense food that supports overall health.
Risks
Excessive consumption of red meat may be associated with increased risk of certain health conditions, such as heart disease.
Benefits
Provides a rich source of protein and essential nutrients like iron and vitamin B12, supporting energy levels and muscle health.
Garlic PowderGood
Garlic powder is derived from dehydrated garlic and retains many of the health benefits of fresh garlic. It contains compounds like allicin, which have been linked to various health benefits. Garlic is known for its potential anti-inflammatory and immune-boosting properties.
Benefits
May support cardiovascular health and has antioxidant properties.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals, minimally processed compared to table salt. It can enhance flavor and provide essential electrolytes. The presence of trace minerals may offer additional health benefits over refined salt.
Risks
Excessive sodium intake can lead to high blood pressure and other cardiovascular issues.
Benefits
Provides essential electrolytes and enhances flavor without the additives found in refined salt.
Onion PowderGood
Onion powder is made from dehydrated onions and retains many of the beneficial compounds found in fresh onions. It contains antioxidants and may contribute to heart health. Onions are known for their potential anti-inflammatory and immune-supporting properties.
Benefits
May support cardiovascular health and has antioxidant properties.
PaprikaGood
Paprika is a spice made from ground peppers and is rich in antioxidants, including vitamin A and carotenoids. It adds flavor and color to foods while providing potential health benefits. The antioxidants in paprika may help reduce inflammation and support eye health.
Benefits
Rich in antioxidants that may support eye health and reduce inflammation.
Black PepperGood
Black pepper is a common spice that contains piperine, which may enhance nutrient absorption and has antioxidant properties. It is used to enhance flavor and may have digestive benefits. Piperine in black pepper can increase the bioavailability of certain nutrients.
Benefits
May enhance nutrient absorption and has antioxidant properties.
CuminGood
Cumin is a spice known for its distinctive flavor and potential health benefits, including digestive support and antioxidant properties. It contains compounds that may aid in digestion and improve nutrient absorption. Cumin is also linked to potential anti-inflammatory effects.
Benefits
May support digestion and has antioxidant properties.
OreganoGood
Oregano is a herb rich in antioxidants and has potential antimicrobial properties. It is used to enhance flavor and may support immune health. The antioxidants in oregano can help protect cells from oxidative damage.
Benefits
Rich in antioxidants and may support immune health.
Red PepperGood
Red pepper, or chili pepper, is known for its capsaicin content, which may boost metabolism and provide anti-inflammatory benefits. It adds heat and flavor to foods and may support cardiovascular health. Capsaicin is linked to potential pain relief and improved circulation.
Risks
May cause irritation or discomfort in sensitive individuals when consumed in large amounts.
Benefits
May boost metabolism and provide anti-inflammatory benefits.
ClovesGood
Cloves are a spice rich in antioxidants and have potential antimicrobial properties. They are used to enhance flavor and may support oral health. The eugenol in cloves is known for its potential anti-inflammatory and pain-relieving effects.
Benefits
Rich in antioxidants and may support oral health.
CilantroGood
Cilantro is a herb known for its fresh flavor and potential detoxifying properties. It contains antioxidants and may support digestive health. Cilantro is also linked to potential heavy metal detoxification benefits.
Benefits
May support digestive health and has detoxifying properties.
Encapsulated Lactic AcidNeutral
Encapsulated lactic acid is used to control acidity and enhance flavor in processed foods. It is generally recognized as safe when used in food products. The encapsulation process helps in controlled release, minimizing any potential adverse effects.
Benefits
Helps in preserving the product and enhancing its flavor profile.
Cultured Celery PowderNeutral
Cultured celery powder is used as a natural preservative due to its nitrate content. It is often used in processed meats to replace synthetic nitrates. While it serves a preservative function, it does not provide significant nutritional benefits.
Risks
Excessive consumption of nitrates may be linked to health concerns, but the levels in food are generally considered safe.
Benefits
Acts as a natural preservative, helping to extend the shelf life of products.
Processing
Processed Foods
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