NOW Foods - True Calm Neurotransmitter Support - 90 Vegetable Capsule(s)
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This supplement features a well-formulated blend of beneficial ingredients such as magnesium bisglycinate, GABA, and valerian root, which are known for their calming and supportive effects on the nervous system. The use of bioavailable forms and the absence of harmful additives like artificial sweeteners or dyes contribute positively to its rating. The product is minimally processed with a clean label, enhancing its overall quality and effectiveness.
Key ingredients 12
NiacinGood
Niacin, also known as Vitamin B3, is essential for energy metabolism and DNA repair. It is often used to support cardiovascular health and improve cholesterol levels. In this supplement, it may help enhance brain function and reduce anxiety.
Risks
High doses of niacin can cause flushing and liver damage.
Benefits
Supports energy production and may improve cognitive function.
Vitamin B-6Good
Vitamin B-6 is crucial for neurotransmitter synthesis and brain health. It plays a role in mood regulation and cognitive function. This vitamin is particularly beneficial in supporting mental health and reducing symptoms of depression.
Risks
Excessive intake can lead to nerve damage.
Benefits
Supports brain health and neurotransmitter production.
MagnesiumGood
Magnesium is a vital mineral involved in over 300 biochemical reactions in the body. It supports muscle and nerve function, as well as energy production. Magnesium bisglycinate is a highly absorbable form, making it effective for calming the nervous system.
Risks
High doses can cause diarrhea and abdominal cramping.
Benefits
Promotes relaxation and supports overall neurological health.
GABAGood
GABA (Gamma-Aminobutyric Acid) is a neurotransmitter that helps reduce neuronal excitability. It is known for its calming effects on the nervous system. Supplementing with GABA may help alleviate anxiety and improve sleep quality.
Benefits
May reduce anxiety and promote relaxation.
GlycineGood
Glycine is an amino acid that supports neurotransmitter function and has calming effects on the brain. It is involved in the production of serotonin, which can improve mood and sleep. Glycine supplementation may enhance cognitive performance and reduce stress.
Benefits
Supports neurotransmitter function and promotes relaxation.
TaurineGood
Taurine is an amino acid that supports cardiovascular and neurological health. It has antioxidant properties and helps regulate calcium levels in cells. Taurine may improve mental performance and reduce anxiety.
Benefits
Supports heart and brain health, and may reduce anxiety.
InositolGood
Inositol is a carbohydrate that plays a role in cell signaling and neurotransmitter function. It is often used to support mental health and reduce symptoms of anxiety and depression. Inositol may improve mood and cognitive function.
Risks
High doses can cause gastrointestinal discomfort.
Benefits
Supports mental health and may improve mood.
ValerianGood
Valerian root is a herbal remedy known for its sedative properties. It is commonly used to improve sleep quality and reduce anxiety. Valerian may enhance relaxation and promote restful sleep.
Risks
May cause drowsiness and should not be combined with alcohol or sedatives.
Benefits
Promotes relaxation and improves sleep quality.
HypromelloseNeutral
Hypromellose is a cellulose-based compound used as a capsule material. It is considered safe and inert, serving as a delivery mechanism for the active ingredients. It does not contribute any nutritional value.
See more about Hypromellose →Stearic AcidNeutral
Stearic acid is a fatty acid used as a lubricant in supplement manufacturing. It is derived from vegetable sources and is generally recognized as safe. It does not provide any direct health benefits.
See more about Stearic Acid →Citric AcidNeutral
Citric acid is a natural preservative and flavoring agent. It is commonly used to enhance the stability and taste of supplements. Citric acid is generally considered safe and does not provide direct health benefits.
See more about Citric Acid →Silicon DioxideNeutral
Silicon dioxide is used as an anti-caking agent in supplements. It is an inert compound that helps maintain the free-flowing nature of powdered ingredients. Silicon dioxide is considered safe and does not contribute any nutritional value.
See more about Silicon Dioxide →Processing
Processed Foods
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