NOW Foods - True Calm Neurotransmitter Support - 90 Vegetable Capsule(s)
Summary
This supplement contains beneficial ingredients such as GABA, glycine, taurine, niacin, vitamin B6, and magnesium, which support cognitive health and relaxation. The formulation uses bioavailable forms like magnesium bisglycinate, enhancing absorption and effectiveness. The absence of harmful additives and a focus on high-quality ingredients contribute to its strong rating.
At a glance
Key ingredients 7
GabaGood
GABA is a neurotransmitter that helps to calm the nervous system and reduce anxiety. It is naturally occurring in the brain and supplements can help enhance its calming effects. GABA is often used to support relaxation and improve sleep quality.
Benefits
Supports relaxation and may help reduce anxiety and improve sleep quality.
GlycineGood
Glycine is an amino acid that plays a role in neurotransmitter function and supports cognitive health. It is involved in the production of proteins and has calming effects on the brain. Glycine supplementation can aid in improving sleep quality and cognitive function.
Benefits
May improve sleep quality and support cognitive function.
TaurineGood
Taurine is an amino acid that supports neurological development and helps regulate water and mineral levels in the blood. It is known for its antioxidant properties and ability to support heart health. Taurine is often used to enhance athletic performance and reduce muscle fatigue.
Benefits
Supports heart health and may enhance athletic performance.
NiacinGood
Niacin, also known as Vitamin B3, is essential for energy production and DNA repair. It helps maintain healthy skin and nerves and has cholesterol-lowering effects. Niacinamide, a form of niacin, is often used in supplements for its non-flushing properties.
Risks
High doses may cause flushing, itching, or liver damage.
Benefits
Supports energy production and may help lower cholesterol levels.
Vitamin B6Good
Vitamin B6 is crucial for brain development and function, and it helps the body make the hormones serotonin and norepinephrine. It is involved in the production of hemoglobin and supports immune function. Pyridoxine HCl is a common form used in supplements for its stability.
Risks
Excessive intake can lead to nerve damage.
Benefits
Supports brain function and helps in hormone production.
MagnesiumGood
Magnesium is a mineral that supports muscle and nerve function, blood glucose control, and bone health. Magnesium bisglycinate is a highly absorbable form that is gentle on the stomach. It is often used to reduce muscle cramps and improve sleep quality.
Risks
Excessive intake can cause diarrhea or abdominal cramping.
Benefits
Supports muscle and nerve function and may improve sleep quality.
HypromelloseNeutral
Hypromellose is a plant-derived cellulose used as a capsule material and thickening agent. It is commonly used in supplements as a vegetarian alternative to gelatin. Hypromellose is considered safe and does not contribute any active nutritional benefits.
See more about Hypromellose →Processing
Processed Foods
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