NOW Foods Magnesium Transporters 180 Veg Capsules
Summary
This magnesium supplement features multiple highly bioavailable forms of magnesium, such as magnesium malate, citrate, and glycinate, which are known for their excellent absorption and health benefits. The formulation is clean, with no harmful additives or artificial ingredients, making it a high-quality choice for those seeking to support muscle function and overall health. The product's minimal processing and focus on beneficial ingredients contribute to its strong rating.
At a glance
Key ingredients 8
Magnesium MalateVery Good
Magnesium Malate is a highly bioavailable form of magnesium that supports energy production and muscle function. It is formed by combining magnesium with malic acid, which may enhance absorption and utilization in the body. This form is particularly beneficial for those with muscle fatigue or fibromyalgia.
Benefits
Supports energy production and muscle function, and may help alleviate muscle fatigue.
Magnesium CitrateVery Good
Magnesium Citrate is a well-absorbed form of magnesium that aids in digestion and muscle relaxation. It is often used to relieve constipation due to its laxative effect. This form is beneficial for maintaining normal muscle and nerve function.
Risks
Excessive intake may lead to diarrhea or gastrointestinal discomfort.
Benefits
Promotes healthy digestion and muscle relaxation, and supports nerve function.
SiliconNeutral
Silicon is a trace mineral that plays a role in bone health and connective tissue integrity. It is often included in supplements to support skin, hair, and nail health. However, its benefits are not as well-established as other minerals.
Benefits
May support bone health and connective tissue integrity.
MagnesiumVery Good
Magnesium is an essential mineral involved in over 300 biochemical reactions in the body, including energy production and muscle function. It is crucial for maintaining normal heart rhythm and bone health. Adequate magnesium intake is associated with reduced risk of cardiovascular disease.
Risks
Excessive intake can cause gastrointestinal issues such as diarrhea.
Benefits
Supports energy production, muscle function, and cardiovascular health.
Microcrystalline CelluloseNeutral
Microcrystalline Cellulose is a common filler and binder used in supplements to provide structure and stability. It is derived from plant fibers and is generally considered safe for consumption. It does not contribute any nutritional benefits.
Benefits
Provides structural support in supplement formulation without contributing nutritional value.
Magnesium GlycinateVery Good
Magnesium Glycinate is a highly absorbable form of magnesium that is gentle on the stomach. It is often recommended for individuals with magnesium deficiency or those who experience digestive discomfort with other forms. This form supports relaxation and sleep quality.
Benefits
Highly absorbable and supports relaxation and sleep quality.
Magnesium TaurinateVery Good
Magnesium Taurinate combines magnesium with taurine, an amino acid that supports cardiovascular health. This form is particularly beneficial for heart health and may help regulate blood pressure. It is also known for its calming effects on the nervous system.
Benefits
Supports cardiovascular health and provides calming effects on the nervous system.
Magnesium AspartateVery Good
Magnesium Aspartate is a form of magnesium that is easily absorbed and utilized by the body. It supports energy production and muscle function, making it beneficial for athletes and active individuals. This form is often used to prevent or treat magnesium deficiency.
Benefits
Enhances energy production and muscle function, and helps prevent magnesium deficiency.
Processing
Processed Foods
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