NOW Supplements Ultra Omega-3 Molecularly Distilled and Enteric Coated 90 Softgels
Summary
This supplement contains high-quality omega-3 fatty acids from anchovies and sardines, which are beneficial for heart and brain health. The inclusion of d-alpha tocopherol as a natural antioxidant is also a positive aspect. However, the presence of sunflower lecithin, a seed oil derivative, and the use of multiple additives in the enteric coating slightly detract from the overall formulation quality.
At a glance
Key ingredients 7
Bovine GelatinNeutral
Bovine gelatin is used as a gelling agent to encapsulate the supplement. It is derived from animal collagen and is generally considered safe for consumption. However, it provides no significant nutritional benefits in this context.
See more about Bovine Gelatin →GlycerinNeutral
Glycerin is used as a humectant to maintain moisture in the softgel. It is a sugar alcohol that is generally recognized as safe. It does not contribute significant nutritional value in this formulation.
See more about Glycerin →Enteric CoatingNeutral
The enteric coating is designed to prevent the capsule from dissolving in the stomach, ensuring it reaches the intestines. This can improve the absorption of the active ingredients. The coating itself does not provide nutritional benefits.
Benefits
Improves the delivery and absorption of the active ingredients in the intestines.
D-alpha TocopherolVery Good
D-alpha tocopherol is a natural form of Vitamin E, an antioxidant that helps protect cells from damage. It is derived from sunflower oil, which is a high-quality source. This ingredient supports immune function and skin health.
Benefits
Acts as a powerful antioxidant and supports immune and skin health.
Fish (Anchovies, Sardines)Very Good
Fish oil from anchovies and sardines is rich in omega-3 fatty acids, which are essential for heart and brain health. These small fish are less likely to contain high levels of mercury compared to larger fish. Omega-3s are known to reduce inflammation and support cardiovascular health.
Risks
Potential risk of fish allergies for sensitive individuals.
Benefits
Rich in omega-3 fatty acids that support heart and brain health.
Sunflower LecithinVery Bad
Sunflower lecithin is used as an emulsifier in the supplement. As a seed oil derivative, it is classified as very bad due to its high omega-6 content and potential to promote inflammation. It is heavily processed, which may reduce its nutritional quality.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Medium-chain TriglyceridesNeutral
Medium-chain triglycerides (MCTs) are used to improve the absorption of fat-soluble vitamins and nutrients. They are metabolized differently than other fats, providing a quick source of energy. However, in this formulation, they do not provide significant additional benefits.
Benefits
May improve the absorption of fat-soluble nutrients.
Processing
Ultra-Processed Foods
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