NOW Sports Nutrition ZMA (Zinc Magnesium and Vitamin B-6) Enhanced Absorption Sports Recovery* 90 Veg Capsules
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This supplement contains beneficial ingredients such as Vitamin B-6, Magnesium, and Zinc, which are essential for various bodily functions including metabolism, muscle function, and immune support. The formulation uses well-absorbed forms of these nutrients, although it includes some common additives like stearic acid and silicon dioxide, which are typical in capsule supplements. The absence of harmful substances such as artificial dyes or sweeteners contributes positively to its rating.
Key ingredients 6
Vitamin B-6Good
Vitamin B-6 is an essential vitamin that supports numerous bodily functions, including metabolism and brain health. It is included in the form of Pyridoxine HCl, which is well-absorbed by the body. Adequate intake of Vitamin B-6 is crucial for maintaining overall health.
Risks
Excessive intake of Vitamin B-6 can lead to nerve damage over time.
Benefits
Supports energy metabolism, brain health, and the production of neurotransmitters.
MagnesiumGood
Magnesium is a vital mineral involved in over 300 biochemical reactions in the body. It is provided in the forms of Magnesium Aspartate and Magnesium Oxide, which are commonly used in supplements. Magnesium supports muscle function, bone health, and energy production.
Risks
High doses of magnesium can cause digestive issues such as diarrhea.
Benefits
Essential for muscle and nerve function, bone health, and energy production.
ZincGood
Zinc is an essential trace element that plays a critical role in immune function and wound healing. It is included in forms such as Zinc Mono-L-methionine, Zinc Aspartate, and Zinc Oxide, which are effective for supplementation. Adequate zinc intake is important for maintaining a healthy immune system.
Risks
Excessive zinc intake can interfere with copper absorption and cause gastrointestinal distress.
Benefits
Supports immune function, wound healing, and DNA synthesis.
HypromelloseNeutral
Hypromellose is a cellulose-based compound used to form capsules. It is generally considered safe and is derived from plant cellulose. It does not contribute any nutritional value or significant health risks.
See more about Hypromellose →Stearic AcidNeutral
Stearic acid is a fatty acid used as a lubricant in capsule manufacturing. It is derived from vegetable sources and is generally recognized as safe. It does not have significant health impacts at the levels used in supplements.
See more about Stearic Acid →Silicon DioxideNeutral
Silicon dioxide is used as an anti-caking agent in supplements. It is a naturally occurring compound and is considered safe for consumption. It does not provide nutritional benefits but helps maintain product quality.
See more about Silicon Dioxide →Processing
Processed Foods
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