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Bacon

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Common questions

Is Bacon healthy?

Bacon scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This bacon product is processed and contains sodium nitrite, a preservative that can form potentially harmful nitrosamines when cooked at high temperatures.

How processed is Bacon?

Bacon is NOVA Group 3: Processed Foods.

Which ingredients drive Bacon's score?

In Scout's ingredient-by-ingredient analysis, Sodium nitrite (E250) is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Bacon

Garant
60 Fair

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 0
Harmful ingredients 1
Owned by Veritage Brands
Category Meat and Seafood
Summary

This bacon product is processed and contains sodium nitrite, a preservative that can form potentially harmful nitrosamines when cooked at high temperatures. While it provides protein, the presence of preservatives and the high level of processing limit its health benefits compared to less processed meats. The use of additives like sodium nitrite and antioxidants further impacts its score negatively.

Key ingredients 4

Salt
Neutral

Salt is a common seasoning and preservative used in many foods. It is essential for maintaining fluid balance and nerve function. However, excessive consumption can lead to health issues such as hypertension.

Risks

High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.

Benefits

Salt is necessary for maintaining electrolyte balance and proper muscle function.

See more about Salt →
Sodium citrate (E331)
Neutral

Sodium citrate is used as an acidity regulator and preservative in foods. It is generally recognized as safe when used in moderation. It helps maintain the stability and shelf life of processed foods.

Risks

Excessive consumption may lead to gastrointestinal discomfort.

Benefits

Helps maintain the pH balance in foods and can enhance flavor.

Sodium ascorbate (E301)
Neutral

Sodium ascorbate is an antioxidant used to preserve color and extend shelf life in processed meats. It is a form of vitamin C and is generally considered safe. It helps prevent oxidation and spoilage in food products.

Benefits

Acts as an antioxidant and can contribute to vitamin C intake.

Sodium nitrite (E250)
Bad

Sodium nitrite is used as a preservative and color fixative in cured meats. It can form nitrosamines, which are potential carcinogens, especially when meats are cooked at high temperatures. Its use is controversial due to potential health risks.

Risks

Associated with an increased risk of cancer due to the formation of nitrosamines.

Benefits

Helps prevent bacterial growth and maintains the pink color in cured meats.

Processing

Group 3 · Processed

Processed Foods

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