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SWAI BONELESS SKINLESS FILLETS

Common questions

Is SWAI BONELESS SKINLESS FILLETS healthy?

SWAI BONELESS SKINLESS FILLETS scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. The swai fillets are ultra-processed due to the addition of sodium tripolyphosphate, a synthetic additive used to retain moisture and improve texture.

How processed is SWAI BONELESS SKINLESS FILLETS?

SWAI BONELESS SKINLESS FILLETS is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive SWAI BONELESS SKINLESS FILLETS' score?

In Scout's ingredient-by-ingredient analysis, Swai counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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SWAI BONELESS SKINLESS FILLETS

Great Value
60 Fair

Analysis updated August 2026 · How Scout scores

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Near you

Great Value is carried at Walmart stores. Find one within 25 miles.

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Walmart
Category Meat and Seafood
Summary

The swai fillets are ultra-processed due to the addition of sodium tripolyphosphate, a synthetic additive used to retain moisture and improve texture. While the product provides a decent protein content, the presence of this additive and the high processing level limit its healthiness. The sodium tripolyphosphate can increase sodium content and may cause digestive issues, which detracts from the overall nutritional quality.

Key ingredients 2

Swai
Good

A lean source of dietary protein that provides essential amino acids for muscle maintenance and overall health.

Sodium Tripolyphosphate
Neutral

A common food additive used to retain moisture and preserve texture in seafood products.

See more about Sodium Tripolyphosphate →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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