Common questions

Is Pacific Cod boneless skinless fillets healthy?

Pacific Cod boneless skinless fillets scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists solely of cod, a minimally processed, high-quality source of lean protein.

How processed is Pacific Cod boneless skinless fillets?

Pacific Cod boneless skinless fillets is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Pacific Cod boneless skinless fillets' score?

In Scout's ingredient-by-ingredient analysis, Cod counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Pacific Cod boneless skinless fillets

Name: Pacific Cod boneless skinless fillets
Brand: Trader Joe's

Trader Joe's

Excellent

Analysis updated September 2026 · How Scout scores

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Near you

Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.

At a glance

Beneficial ingredients 1

Harmful ingredients 0

Owned by Trader Joe's

Category Meat and Seafood

Summary

This product consists solely of cod, a minimally processed, high-quality source of lean protein. It provides essential nutrients such as vitamin B12 and selenium, making it a nutritious choice. The lack of additives and the simple ingredient list contribute to its high rating, reflecting its status as a whole food with minimal processing.

Key ingredients 1

Cod

Good

Cod is a high-quality source of lean protein with low fat content. It is minimally processed and provides essential nutrients like vitamin B12 and selenium. Compared to other fish, cod has a mild flavor and is versatile in cooking.

Benefits

Rich in lean protein and essential nutrients such as vitamin B12 and selenium, which support metabolic and immune functions.

See more about Cod →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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