Atlantic salmon
Summary
This product contains high-quality Atlantic salmon, which is a beneficial source of protein and omega-3 fatty acids. However, the presence of sodium benzoate, a controversial preservative, and the use of a canola oil blend contribute to its processed nature. The added color and moderate processing level further limit its healthiness despite the beneficial ingredients.
At a glance
Key ingredients 6
Atlantic salmonVery Good
Atlantic salmon is a high-quality source of protein and omega-3 fatty acids. It is beneficial for heart health and supports brain function. The natural oils in salmon provide essential nutrients that are often lacking in modern diets.
Benefits
Rich in omega-3 fatty acids which support cardiovascular health and reduce inflammation. Provides high-quality protein essential for muscle repair and growth.
Olive oil blendNeutral
The olive oil blend contains both olive oil and canola oil. Olive oil is beneficial due to its monounsaturated fats, but canola oil is a seed oil with high omega-6 content. The blend dilutes the health benefits of pure olive oil.
Risks
High omega-6 content in canola oil may promote inflammation when consumed in excess.
Benefits
Olive oil in the blend provides monounsaturated fats that support heart health.
WaterNeutral
Water is used as a processing aid and does not contribute nutritional value. It is essential for maintaining moisture in the product. Water is a neutral ingredient with no direct health impacts.
See more about Water →Lime juiceGood
Lime juice adds flavor and provides vitamin C. It acts as a natural preservative and enhances the taste profile of the product. The acidity of lime juice can aid in digestion and nutrient absorption.
Benefits
Rich in vitamin C, which supports immune function and skin health.
Sodium benzoateBad
Sodium benzoate is a preservative used to prevent microbial growth. It can form benzene, a carcinogen, when combined with vitamin C under certain conditions. Its use is controversial due to potential health concerns.
Risks
May form benzene, a known carcinogen, when combined with vitamin C in acidic conditions.
SaltNeutral
Salt is used for flavor enhancement and preservation. It is essential in small amounts but excessive intake can lead to health issues. Salt is a common ingredient in processed foods.
Risks
Excessive consumption can lead to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative.
Processing
Processed Foods
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