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Amber Walnut Kernels

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Common questions

Is Amber Walnut Kernels healthy?

Amber Walnut Kernels scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. Amber Walnut Kernels contain beneficial walnut kernels, which are rich in healthy fats and nutrients.

How processed is Amber Walnut Kernels?

Amber Walnut Kernels is NOVA Group 3: Processed Foods.

Which ingredients drive Amber Walnut Kernels' score?

In Scout's ingredient-by-ingredient analysis, Walnut kernels, Honey count in its favor; White sugar, Maltose are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Amber Walnut Kernels

Kanzaki
65 Fair

Analysis updated May 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 2
Owned by Kanzaki Kokyukoki Seisakusho Co., Ltd.
Category Nuts
Summary

Amber Walnut Kernels contain beneficial walnut kernels, which are rich in healthy fats and nutrients. However, the addition of white sugar and other sweeteners increases the product's processing level and reduces its overall healthiness. The presence of refined sugar detracts from the nutritional benefits of the walnuts, leading to a moderate score.

Key ingredients 5

Walnut kernels
Very Good

Walnut kernels are rich in healthy fats, antioxidants, and essential nutrients, making them a highly beneficial ingredient.

Honey
Good

Honey is a natural sweetener that contains antioxidants and has a more beneficial profile compared to refined sugars.

See more about Honey →
Edible salt
Neutral

Edible salt is used for flavor enhancement but should be consumed in moderation to avoid excessive sodium intake.

White sugar
Bad

White sugar provides sweetness but offers little nutritional value and can contribute to excess calorie intake.

See more about White sugar →
Maltose
Bad

Maltose is a sugar that adds sweetness but is considered less healthy due to its high sugar content.

See more about Maltose →

Processing

Group 3 · Processed

Processed Foods

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