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DAVID Original Sunflower Seeds, 1.625 OZ

Common questions

Is DAVID Original Sunflower Seeds, 1.625 OZ healthy?

DAVID Original Sunflower Seeds, 1.625 OZ scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product consists primarily of sunflower seeds, which are a nutrient-dense whole food providing healthy fats, protein, and fiber.

How processed is DAVID Original Sunflower Seeds, 1.625 OZ?

DAVID Original Sunflower Seeds, 1.625 OZ is NOVA Group 2: Processed Culinary Ingredients.

Which ingredients drive DAVID Original Sunflower Seeds, 1.625 OZ's score?

In Scout's ingredient-by-ingredient analysis, Sunflower seeds counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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DAVID Original Sunflower Seeds, 1.625 OZ

65 Fair

Analysis updated May 2026 · How Scout scores

$6.67 · 1.625 oz · pack of 12 · $0.34 / ounce
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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Conagra Brands
Category Nuts
Summary

This product consists primarily of sunflower seeds, which are a nutrient-dense whole food providing healthy fats, protein, and fiber. The ingredient list is minimal, containing only sunflower seeds and salt, which indicates a relatively low level of processing. However, the high sodium content and the processed nature of the product limit its score, despite the clean ingredient profile.

Key ingredients 2

Sunflower seeds
Good

Sunflower seeds are a nutrient-dense whole food providing healthy fats, protein, and fiber. They contain vitamins and minerals such as vitamin E, magnesium, and selenium, which support overall health. As a whole seed, they are minimally processed and retain their natural nutritional profile.

Risks

Potential allergen for individuals with seed allergies.

Benefits

Rich in healthy fats, protein, and essential nutrients like vitamin E and magnesium, supporting heart health and antioxidant defense.

See more about Sunflower seeds →
Salt
Neutral

Salt is used as a seasoning and preservative in many food products. It enhances flavor but does not provide significant nutritional benefits. Excessive consumption can lead to health issues such as high blood pressure.

Risks

High sodium intake can contribute to hypertension and cardiovascular disease.

Benefits

Enhances flavor and acts as a preservative, but offers no significant nutritional benefits.

See more about Salt →

Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

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Amazon pricing & content

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