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Natural Unsalted Fruit & Nuts

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Common questions

Is Natural Unsalted Fruit & Nuts healthy?

Natural Unsalted Fruit & Nuts scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains beneficial ingredients like peanuts and almonds, which are rich in healthy fats and nutrients.

How processed is Natural Unsalted Fruit & Nuts?

Natural Unsalted Fruit & Nuts is NOVA Group 3: Processed Foods.

Which ingredients drive Natural Unsalted Fruit & Nuts' score?

In Scout's ingredient-by-ingredient analysis, Peanuts, Raisins, Sultanas count in its favor; Sunflower Oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Natural Unsalted Fruit & Nuts

Stockwell Tesco
65 Fair

Analysis updated May 2026 · How Scout scores

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At a glance

Beneficial ingredients 4
Harmful ingredients 1
Owned by Tesco
Category Nuts
Summary

This product contains beneficial ingredients like peanuts and almonds, which are rich in healthy fats and nutrients. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, detracts from its overall healthiness due to potential inflammatory effects. Additionally, the product is moderately processed, which limits its score despite the presence of nutrient-dense components.

Key ingredients 5

Almonds
Very Good

Almonds are packed with healthy fats, vitamin E, and fiber, promoting heart health.

See more about Almonds →
Peanuts
Good

Peanuts are a good source of protein and healthy fats, making them a nutritious snack option.

See more about Peanuts →
Raisins
Good

Raisins provide natural sugars and fiber, contributing to energy and digestive health.

See more about Raisins →
Sultanas
Good

Sultanas are rich in antioxidants and natural sugars, supporting overall health.

Sunflower Oil
Very Bad

Sunflower oil is highly processed and contains unhealthy fats, which can negatively impact health.

See more about Sunflower Oil →

Processing

Group 3 · Processed

Processed Foods

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