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nuts

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Common questions

Is nuts healthy?

nuts scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains peanuts, which are a good source of plant-based protein and healthy fats, contributing positively to its nutritional profile.

How processed is nuts?

nuts is NOVA Group 3: Processed Foods.

Which ingredients drive nuts' score?

In Scout's ingredient-by-ingredient analysis, Peanuts counts in its favor; Palm oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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nuts

65 Fair

Analysis updated May 2026 · How Scout scores

$8.81 · 23 oz · $0.38 / ounce
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At a glance

Beneficial ingredients 1
Harmful ingredients 1
Category Nuts
Summary

This product contains peanuts, which are a good source of plant-based protein and healthy fats, contributing positively to its nutritional profile. However, the inclusion of palm oil, which is high in saturated fats and has environmental concerns, detracts from its overall healthiness. The product is moderately processed, which limits its score despite having a relatively short ingredient list.

Key ingredients 3

Peanuts
Good

Peanuts are a good source of plant-based protein and healthy fats. They contain essential nutrients such as magnesium, vitamin E, and niacin. Peanuts can support heart health and provide satiety.

Risks

Peanuts can be a common allergen and may cause severe allergic reactions in sensitive individuals.

Benefits

Rich in protein and healthy fats, peanuts can help maintain muscle mass and support cardiovascular health.

See more about Peanuts →
Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a common culinary ingredient but should be consumed in moderation. Excessive salt intake can lead to health issues such as hypertension.

Risks

High sodium intake is associated with increased risk of high blood pressure and cardiovascular diseases.

Benefits

In moderation, salt is essential for maintaining fluid balance and nerve function.

See more about Salt →
Palm oil
Bad

Palm oil is a widely used vegetable oil that is high in saturated fats. It is often criticized for its environmental impact due to deforestation. While it provides a stable cooking fat, its health benefits are limited compared to other oils.

Risks

High saturated fat content may contribute to increased cholesterol levels and heart disease risk.

Benefits

Palm oil is stable at high temperatures, making it suitable for cooking, but offers limited health benefits compared to oils like olive or avocado.

See more about Palm oil →

Processing

Group 3 · Processed

Processed Foods

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