Unsalted Roasted Mixed Nuts - 30oz - Good & Gather™
Analysis updated June 2026 · How Scout scores
At a glance
Summary
This product contains a mix of nutrient-dense nuts like almonds, cashews, hazelnuts, and pecans, which are rich in healthy fats, fiber, and essential nutrients. However, the use of vegetable oils such as peanut, cottonseed, soybean, and sunflower seed oils introduces a significant concern due to their high omega-6 fatty acid content and potential for promoting inflammation. The processing level of the product also limits its score, as it is not minimally processed.
Key ingredients 5
ALMONDSVery Good
Almonds are a nutrient-dense nut rich in healthy fats, fiber, and essential nutrients, making them a beneficial addition to the diet.
See more about ALMONDS →CASHEWSGood
Cashews provide healthy fats, vitamins, and minerals, contributing positively to overall nutrition.
See more about CASHEWS →HAZELNUTS (FILBERTS)Good
Hazelnuts are a good source of healthy fats, antioxidants, and vitamins, supporting overall health.
PECANSGood
Pecans contain healthy fats and antioxidants, which can help support heart health and overall wellness.
See more about PECANS →Vegetable OilVery Bad
Sources: Peanut, Cottonseed, Soybean and/or Sunflower Seed. This vegetable oil is highly processed and contains added fats that may be less healthy, which is why it is rated negatively.
See more about Vegetable Oil →Processing
Processed Foods
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