Unsalted Roasted Mixed Nuts - 30oz - Good & Gather™
Summary
This product contains a mix of nutrient-dense nuts like almonds, cashews, hazelnuts, and pecans, which are rich in healthy fats, fiber, and essential nutrients. However, the use of vegetable oils such as peanut, cottonseed, soybean, and sunflower seed oils introduces a significant concern due to their high omega-6 fatty acid content and potential for promoting inflammation. The processing level of the product also limits its score, as it is not minimally processed.
At a glance
Key ingredients 5
AlmondsVery Good
Almonds are a nutrient-dense nut rich in healthy monounsaturated fats, fiber, and protein. They are minimally processed and provide essential vitamins and minerals like vitamin E and magnesium. Their consumption is associated with improved heart health and reduced inflammation.
Benefits
Rich in monounsaturated fats and antioxidants, almonds support heart health and may help reduce cholesterol levels.
CashewsVery Good
Cashews are a good source of healthy fats, protein, and essential minerals such as copper and magnesium. They are lightly processed and provide beneficial nutrients that support bone health and energy production. Cashews also contain antioxidants that may help reduce oxidative stress.
Benefits
Provide healthy fats and essential minerals that support overall health and well-being.
HazelnutsVery Good
Hazelnuts are rich in monounsaturated fats, fiber, and vitamins such as vitamin E. They are minimally processed and contribute to heart health and improved cholesterol levels. Hazelnuts also contain antioxidants that may protect against oxidative damage.
Benefits
Support heart health and provide antioxidants that may reduce inflammation and oxidative stress.
PecansVery Good
Pecans are a source of healthy fats, fiber, and essential nutrients like manganese and thiamine. They are minimally processed and contribute to heart health and improved digestion. Pecans also contain antioxidants that may help reduce inflammation.
Benefits
Rich in healthy fats and antioxidants, pecans support heart health and may aid in reducing inflammation.
Vegetable OilVery Bad
Vegetable oil, including options like peanut, cottonseed, soybean, and sunflower seed oil, is high in omega-6 fatty acids which can promote inflammation. These oils are often highly processed and may contain trans fats if hydrogenated. Regular consumption of these oils is linked to an increased risk of chronic diseases.
Risks
High omega-6 content may promote inflammation when consumed in excess, potentially increasing the risk of chronic diseases.
Processing
Processed Foods
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