CELSIUS PLAYA VIBE Sparkling Pina Colada Flavour

CELSIUS
63 Fair
$19.98 · 12 fl oz · pack of 12
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Summary

This energy drink contains beneficial ingredients like taurine, guarana seed extract, and green tea extract, which are known for their antioxidant and metabolic benefits. However, the presence of sucralose, an artificial sweetener, raises concerns about potential negative effects on gut health. The product is moderately processed, which limits its score despite the inclusion of some health-supporting components.

At a glance

Beneficial ingredients 4
Harmful ingredients 1
Owned by PepsiCo
Category Energy Drinks

Key ingredients 9

Carbonated Filtered Water
Neutral

Carbonated filtered water is a neutral ingredient that serves as the base for the beverage. It provides hydration without adding calories or nutrients. The carbonation process involves dissolving carbon dioxide gas under pressure, which does not impact the nutritional profile.

Taurine
Good

Taurine is an amino acid that supports cardiovascular health and muscle function. It is often included in energy drinks for its potential to enhance athletic performance and reduce muscle fatigue. Taurine is naturally found in meat and fish, and supplementation is generally considered safe.

Risks

Excessive consumption may lead to potential side effects such as nausea or dizziness.

Benefits

Taurine may improve exercise performance and support heart health.

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Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer commonly used in beverages. It is derived from citrus fruits and adds a tart taste to the product. While it is generally recognized as safe, excessive intake can erode tooth enamel.

Risks

High consumption may contribute to dental erosion over time.

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Guarana Seed Extract
Good

Guarana seed extract is a natural source of caffeine and antioxidants. It is used in energy drinks for its stimulating effects and potential to enhance mental alertness. The extract is derived from the seeds of the guarana plant, native to the Amazon basin.

Risks

High doses can lead to caffeine-related side effects such as insomnia or increased heart rate.

Benefits

Guarana may improve cognitive function and provide antioxidant benefits.

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Green Tea Extract
Good

Green tea extract is rich in antioxidants, particularly catechins, which support metabolic health. It is included in energy drinks for its potential to boost metabolism and provide a mild caffeine source. The extract is derived from the leaves of the Camellia sinensis plant.

Risks

Excessive consumption may lead to caffeine-related side effects.

Benefits

Green tea extract may enhance fat oxidation and provide antioxidant protection.

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Caffeine
Neutral

Caffeine is a central nervous system stimulant that temporarily wards off drowsiness and restores alertness. It is a common ingredient in energy drinks for its ability to enhance focus and energy levels. While beneficial in moderation, excessive intake can lead to negative health effects.

Risks

High doses can cause jitteriness, insomnia, and increased heart rate.

Benefits

Caffeine can improve mental alertness and physical performance.

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Calcium Carbonate
Neutral

Calcium carbonate is used as a calcium supplement and acidity regulator in beverages. It provides a source of calcium, which is essential for bone health. However, in the context of an energy drink, its contribution to calcium intake is minimal.

Benefits

Provides a source of calcium, though not significant in this product.

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Sucralose
Bad

Sucralose is an artificial sweetener used to provide sweetness without calories. It is much sweeter than sugar and is often used in diet beverages. While generally considered safe, some studies suggest potential negative effects on gut health.

Risks

May negatively impact gut microbiota and cause digestive issues in some individuals.

Benefits

Provides sweetness without adding calories, which can aid in calorie control.

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Ascorbic Acid
Good

Ascorbic acid, also known as vitamin C, is an essential nutrient and antioxidant. It supports immune function and skin health and is often added to beverages for its preservative properties. Ascorbic acid is water-soluble and generally well-tolerated.

Benefits

Supports immune health and acts as an antioxidant.

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Processing

Group 3 · Processed

Processed Foods

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