Teriyaki Sauce

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Teriyaki Sauce healthy?

Teriyaki Sauce scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This teriyaki sauce contains several beneficial ingredients such as garlic, ginger, and sesame oil, which contribute to its health benefits through anti-inflammatory and antioxidant properties.

How processed is Teriyaki Sauce?

Teriyaki Sauce is NOVA Group 3: Processed Foods.

Which ingredients drive Teriyaki Sauce's score?

In Scout's ingredient-by-ingredient analysis, Rice Vinegar, Sesame Oil, Honey count in its favor; Brown Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

You might also like

See more

Teriyaki Sauce

Bioengineered
75 Good

Analysis updated June 2026 · How Scout scores

$7.84 · 10 fl oz · $0.78 / fluid ounce
View on Amazon
Verified Amazon match

At a glance

Beneficial ingredients 5
Harmful ingredients 1
Category Condiments
Summary

This teriyaki sauce contains several beneficial ingredients such as garlic, ginger, and sesame oil, which contribute to its health benefits through anti-inflammatory and antioxidant properties. However, the sauce is processed and contains a significant amount of added sugars, which can impact metabolic health negatively. The presence of cornstarch as a thickening agent also adds to the processing level, limiting the overall health score.

Key ingredients 9

Ginger
Very Good

Ginger is a spice with anti-inflammatory and antioxidant properties. It is often used to aid digestion and reduce nausea. Fresh ginger provides more potent health benefits compared to dried or processed forms.

Benefits

May aid digestion and reduce inflammation with its bioactive compounds.

See more about Ginger →
Rice Vinegar
Good

Rice vinegar is a fermented product that adds acidity and flavor to foods. It is low in calories and can enhance the absorption of certain nutrients. The fermentation process may also contribute beneficial probiotics.

Benefits

May aid in digestion and nutrient absorption due to its acidic nature and potential probiotic content.

Sesame Oil
Good

Sesame oil is a source of healthy fats, particularly monounsaturated and polyunsaturated fats. It contains antioxidants like sesamol and sesamin that may have anti-inflammatory properties. Cold-pressed sesame oil retains more nutrients compared to refined versions.

Risks

Allergic reactions may occur in individuals with sesame allergies.

Benefits

Rich in healthy fats and antioxidants that support heart health and may reduce inflammation.

See more about Sesame Oil →
Honey
Good

Honey is a natural sweetener with antioxidant and antimicrobial properties. It contains small amounts of vitamins and minerals. Raw honey may offer additional health benefits compared to processed honey.

Risks

Should be consumed in moderation due to high sugar content.

Benefits

Contains antioxidants and may have antimicrobial properties.

See more about Honey →
Garlic
Good

Garlic is known for its potential health benefits, including cardiovascular support and immune system enhancement. It contains compounds like allicin that have antimicrobial and anti-inflammatory effects. Fresh garlic provides more benefits compared to processed forms.

Risks

May cause digestive discomfort in some individuals.

Benefits

Supports heart health and boosts the immune system with its bioactive compounds.

See more about Garlic →
Water
Neutral

Water is a neutral ingredient used as a base or solvent in many food products. It does not contribute any calories or nutrients. It is essential for dissolving other ingredients and ensuring proper consistency.

See more about Water →
Soy Sauce
Neutral

Soy sauce is a fermented product that adds umami flavor to dishes. It contains sodium, which can be a concern in high amounts. Fermentation may provide some beneficial compounds, but its high sodium content limits its health benefits.

Risks

High sodium content can contribute to hypertension if consumed in excess.

Benefits

Fermentation process may produce beneficial compounds like antioxidants.

See more about Soy Sauce →
Cornstarch
Neutral

Cornstarch is a thickening agent used to improve the texture of sauces. It is a refined carbohydrate with no significant nutritional value. It is generally considered safe when used in small amounts.

See more about Cornstarch →
Brown Sugar
Bad

Processed additive flagged under Scout's ingredient doctrine.

Risks

Excessive consumption can lead to weight gain and increased risk of metabolic diseases.

Benefits

Provides quick energy and contains trace minerals from molasses.

See more about Brown Sugar →

Processing

Group 3 · Processed

Processed Foods

Get the full breakdown in the Scout appTake Scout shopping

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store GET IT ONGoogle Play
Amazon pricing & content

Amazon price as of . Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com at the time of purchase will apply to the purchase of this product.

CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON. THIS CONTENT IS PROVIDED “AS IS” AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.

More in Condiments