Madame Gougousse Acassan Corn Flour

artibonite
65 Fair
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Summary

This product contains yellow corn flour and spices like star anise and cinnamon, which are beneficial for their flavor and potential health benefits. However, the presence of added sugar, a refined carbohydrate, contributes to increased calorie intake without essential nutrients and is linked to health issues when consumed excessively. The product is moderately processed, which limits its score despite the inclusion of some beneficial ingredients.

At a glance

Beneficial ingredients 2
Harmful ingredients 1
Category Flour

Key ingredients 5

Yellow Corn Flour
Neutral

Yellow corn flour is a staple ingredient providing carbohydrates and some fiber. It is minimally processed, retaining some nutrients found in whole corn. However, it lacks significant protein or healthy fats.

Risks

May cause digestive issues for individuals with corn allergies or sensitivities.

Benefits

Provides carbohydrates for energy and contains some fiber and essential nutrients like B vitamins.

Water
Neutral

Water is a fundamental ingredient used to hydrate and mix other components. It is essential for the preparation and texture of the product. Water itself does not provide nutritional value.

Benefits

Essential for hydration and necessary for the preparation of many food products.

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Sugar
Bad

Sugar is a refined carbohydrate that can contribute to increased calorie intake without providing essential nutrients. Excessive consumption is linked to various health issues such as obesity and diabetes. It is often used to enhance flavor but should be consumed in moderation.

Risks

High intake can lead to weight gain, increased risk of type 2 diabetes, and dental cavities.

Benefits

Provides quick energy but lacks essential nutrients.

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Star Anise
Good

Star anise is a spice known for its aromatic properties and potential health benefits. It contains compounds like anethole, which may have antimicrobial and antioxidant effects. Used in small amounts, it enhances flavor without adding calories.

Benefits

May offer antimicrobial and antioxidant benefits due to its natural compounds.

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Cinnamon
Good

Cinnamon is a spice with potential health benefits, including anti-inflammatory and antioxidant properties. It is often used to enhance flavor and may help regulate blood sugar levels. Its use in small amounts adds flavor without significant calories.

Benefits

Contains antioxidants and may help in regulating blood sugar levels.

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Processing

Group 3 · Processed

Processed Foods

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