At a glance
Summary
This blueberry syrup contains a simple ingredient list with blueberries providing natural sweetness and health benefits. However, the high sugar content from cane sugar, a refined ingredient, significantly increases the caloric intake without offering essential nutrients. The product's processing level limits its score, despite the absence of artificial additives.
Key ingredients 3
BlueberriesGood
Blueberries are a nutrient-rich fruit high in antioxidants and vitamins. They are minimally processed and provide natural sweetness and flavor. Their consumption is associated with various health benefits, including improved heart health and cognitive function.
Benefits
Rich in antioxidants, particularly anthocyanins, which may help reduce oxidative stress and inflammation. Provides vitamins C and K, as well as dietary fiber.
Lemon JuiceNeutral
Lemon juice is a natural source of vitamin C and provides a tangy flavor. It is minimally processed and used in small quantities. While it adds flavor, its nutritional impact in small amounts is limited.
Benefits
Provides a small amount of vitamin C and enhances flavor without adding significant calories.
Cane SugarBad
Cane sugar is a refined sugar that contributes to high caloric intake without providing essential nutrients. It is heavily processed and can lead to health issues such as obesity and diabetes when consumed in excess. Its presence in the product increases the sugar content significantly.
Risks
Excessive consumption of refined sugars can lead to weight gain, increased risk of type 2 diabetes, and dental cavities.
Processing
Processed Foods
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