At a glance
Summary
This pesto is made with high-quality ingredients such as extra virgin olive oil, basil, and Parmesan cheese, which are minimally processed and provide beneficial nutrients. The product's ingredient list is clean, with no artificial additives or seed oils, contributing to its positive health profile. However, as a processed food, its score is capped, but it remains a healthy choice within its category due to the use of natural and nutrient-rich components.
Key ingredients 8
Extra virgin olive oilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
BasilGood
Aromatic herb rich in vitamins and antioxidants. Provides anti-inflammatory and antibacterial properties. Enhances flavor naturally without additives.
Benefits
Contains essential oils and antioxidants that may support immune function and reduce inflammation.
Parmesan cheeseGood
Aged cheese made from raw cow's milk, providing a rich source of calcium and protein. Contains beneficial bacteria due to fermentation. Offers a savory flavor that enhances dishes.
Risks
May cause allergic reactions in individuals sensitive to dairy.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
Pine nutsGood
Nutrient-dense seeds high in healthy fats and protein. Provide essential minerals like magnesium and zinc. Enhance texture and flavor in culinary applications.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in monounsaturated fats and minerals, supporting heart health and metabolic function.
GarlicGood
Flavorful bulb known for its antimicrobial and cardiovascular benefits. Contains allicin, which may reduce blood pressure and cholesterol levels. Enhances flavor naturally.
Risks
May cause digestive discomfort in some individuals when consumed in large quantities.
Benefits
Offers antimicrobial properties and may support heart health by improving cholesterol levels.
Sea saltGood
Unrefined salt providing essential minerals and trace elements. Enhances flavor without the need for artificial additives. Naturally sourced and minimally processed.
Risks
Excessive consumption may contribute to high blood pressure.
Benefits
Contains trace minerals that support electrolyte balance and overall health.
Black pepperGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
May enhance nutrient absorption and provide antioxidant properties.
Lemon juiceNeutral
Natural source of vitamin C and citric acid. Provides a tangy flavor that enhances dishes. Used as a natural preservative in culinary applications.
Benefits
Offers vitamin C, which supports immune function and skin health.
Processing
Processed Foods
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