At a glance
Summary
This strawberry jam contains a simple ingredient list with strawberries providing natural vitamins and antioxidants. However, the presence of cane sugar, a refined sweetener, contributes to increased calorie intake without essential nutrients, which can lead to health issues if consumed excessively. The product is moderately processed, which limits its potential health score.
Key ingredients 3
StrawberriesGood
Strawberries are a natural source of vitamins, antioxidants, and fiber. They are minimally processed and retain most of their nutritional benefits. Their natural sweetness and flavor enhance the product without the need for artificial additives.
Benefits
Rich in vitamin C, antioxidants, and dietary fiber, which support immune function and digestive health.
PectinNeutral
Pectin is a natural gelling agent derived from fruits, used to thicken jams and jellies. It is minimally processed and does not significantly impact the nutritional profile of the product. It is generally recognized as safe and does not contribute to adverse health effects.
Benefits
Helps in achieving the desired texture in jams and may aid in digestion due to its fiber content.
Cane SugarBad
Cane sugar is a refined sweetener that contributes to increased calorie intake without providing essential nutrients. It is highly processed and can lead to health issues like obesity and diabetes when consumed in excess. Its use in processed foods is often linked to higher sugar consumption.
Risks
Excessive consumption can lead to weight gain, increased risk of type 2 diabetes, and dental cavities.
Benefits
Provides quick energy but lacks significant nutritional benefits.
Processing
Processed Foods
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