Red Raspberry Jam 9 Ounce
Summary
This raspberry jam contains beneficial ingredients like red raspberries, which are rich in vitamins and antioxidants. However, the presence of refined sugar, a common sweetener with potential health risks, affects its overall healthiness. The product is moderately processed, which limits its score despite the use of natural fruit.
At a glance
Key ingredients 5
Red RaspberriesVery Good
Red raspberries are a rich source of vitamins, minerals, and antioxidants. They contain high levels of vitamin C and fiber, which support immune function and digestive health. The natural sugars in raspberries are balanced by their fiber content, making them a healthy fruit choice.
Benefits
Rich in antioxidants and vitamin C, supporting immune health and reducing oxidative stress. High fiber content aids in digestion and helps maintain stable blood sugar levels.
SugarBad
Refined sugar is a common sweetener that provides energy but lacks essential nutrients. Excessive consumption can lead to health issues such as obesity, type 2 diabetes, and heart disease. It is often used in processed foods to enhance flavor and preserve shelf life.
Risks
High intake of refined sugar can contribute to weight gain, insulin resistance, and increased risk of chronic diseases.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the jam. It is a neutral ingredient with no direct nutritional impact. Its presence is essential for the texture and spreadability of the product.
See more about Water →PectinNeutral
Pectin is a natural gelling agent derived from fruits, used to thicken jams and jellies. It is a soluble fiber that can aid in digestion and improve gut health. Its use in jam is primarily functional, providing the desired texture.
Benefits
May aid in digestion due to its soluble fiber content, potentially supporting gut health.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is used to balance acidity and preserve the freshness of the jam. While it is generally recognized as safe, excessive consumption can cause dental erosion.
Risks
Excessive consumption may lead to dental erosion due to its acidic nature.
Benefits
Helps preserve the product and enhance flavor without significant nutritional benefits.
Processing
Processed Foods
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