Tabasco CHIPOTLE PEPPER SAUCE

Common questions

Is Tabasco CHIPOTLE PEPPER SAUCE healthy?

Tabasco CHIPOTLE PEPPER SAUCE scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This chipotle pepper sauce is moderately processed, containing a mix of natural ingredients like chipotle peppers and spices, which provide flavor and some nutritional benefits.

How processed is Tabasco CHIPOTLE PEPPER SAUCE?

Tabasco CHIPOTLE PEPPER SAUCE is NOVA Group 3: Processed Foods.

Which ingredients drive Tabasco CHIPOTLE PEPPER SAUCE's score?

In Scout's ingredient-by-ingredient analysis, Chipotle pepper, Garlic powder, Spices count in its favor; Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Tabasco CHIPOTLE PEPPER SAUCE

Tabasco
75 Good

Analysis updated August 2026 · How Scout scores

$4.12 · 5 fl oz · $0.82 / fluid ounce
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At a glance

Beneficial ingredients 3
Harmful ingredients 1
Owned by McIlhenny Company
Category Condiments
Summary

This chipotle pepper sauce is moderately processed, containing a mix of natural ingredients like chipotle peppers and spices, which provide flavor and some nutritional benefits. However, the presence of refined sugar adds empty calories and contributes to potential metabolic issues. The product's processing level limits its score, despite the absence of artificial additives or seed oils.

Key ingredients 9

Chipotle pepper
Good

Chipotle peppers are smoked and dried jalapeños, providing a rich, smoky flavor. They are a source of vitamins A and C, and capsaicin, which may have anti-inflammatory properties. The drying process concentrates these nutrients, enhancing their potential health benefits.

Benefits

Rich in vitamins and capsaicin, which may support metabolism and reduce inflammation.

Garlic powder
Good

Concentrated whole-food seasoning.

Benefits

Provides flavor and may offer some antioxidant properties.

See more about Garlic powder →
Spices
Good

Whole-food seasonings, antioxidant-bearing.

Benefits

Enhances flavor and may provide various health benefits depending on the specific spices used.

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Distilled vinegar
Neutral

Distilled vinegar is a common acidic ingredient used for flavor and preservation. It is made through the fermentation of ethanol by acetic acid bacteria. While it adds tanginess, it does not provide significant nutritional benefits.

Risks

Excessive consumption may lead to enamel erosion or digestive discomfort.

Benefits

Acts as a preservative and flavor enhancer in foods.

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Water
Neutral

Water is used as a solvent and to adjust the consistency of the sauce. It is a neutral ingredient with no direct nutritional impact. Its presence is essential for achieving the desired texture and dilution of flavors.

Benefits

Essential for hydration and maintaining the sauce's consistency.

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Salt
Neutral

Salt is used to enhance flavor and preserve the sauce. It is a common culinary ingredient but does not provide additional nutrients beyond sodium. Excessive intake can contribute to high blood pressure.

Risks

High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.

Benefits

Enhances flavor and acts as a preservative.

See more about Salt →
Onion powder
Neutral

Onion powder is a dehydrated form of onion used for flavoring. It retains some of the beneficial compounds found in fresh onions, such as antioxidants. However, the drying process may reduce its overall nutrient content.

Benefits

Adds flavor and contains some antioxidants.

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Tabasco brand pepper pulp
Neutral

Tabasco brand pepper pulp is a blend of distilled vinegar, red pepper, and salt, used for its spicy flavor. It is a processed ingredient but does not contain artificial additives. The fermentation process may enhance the flavor complexity.

Benefits

Adds a distinct spicy flavor and may contain some beneficial compounds from peppers.

Sugar
Bad

Refined sugar is added for sweetness but offers no nutritional benefits. It is a source of empty calories and can contribute to weight gain and metabolic issues. Its inclusion in processed foods is often linked to increased risk of chronic diseases.

Risks

Excessive sugar consumption is linked to obesity, type 2 diabetes, and dental cavities.

Benefits

Provides sweetness to balance flavors, but no significant nutritional benefits.

See more about Sugar →

Processing

Group 3 · Processed

Processed Foods

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